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Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7 gr. 2 gr.
Vitamin C, ascorbic acid 48 mg 13.6 mg
Vitamin B1, Thiamin 1.21 mg 0.3 mg
Vitamin B2, Riboflavin 1.13 mg 0.3 mg
Vitamin B3, Niacin 16.1 mg 4.6 mg
Vitamin B6 1.61 mg 0.5 mg
Folate, total 267 mcg 75.7 mcg
Vitamin B12 4.8 mcg 1.4 mcg
Folic acid 248 mcg 70.3 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 441 mcg 125 mcg
Cholesterol 1 mg 0.3 mg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 2.5 gr. 0.7 gr.
Fats, monounsaturated 2.8 gr. 0.8 gr.
List continued below
Fats, polyunsaturated 5.2 gr. 1.5 gr.
Vitamin D 133 IU 37.7 IU
Total lipid (fat) 11.1 gr. 3.1 gr.
Carbohydrates 76.1 gr. 21.6 gr.
Ash 2.3 gr. 0.7 gr.
Energy 397 kcal 112.6 kcal
Water 3.5 gr. 1 gr.
Energy 1661 kj 470.9 kj
Sugars 35.7 gr. 10.1 gr.
Fiber 9.9 gr. 2.8 gr.
Iron, Fe 14.5 mg 4.1 mg
Magnesium, Mg 40 mg 11.3 mg
Phosphorus, P 102 mg 28.9 mg
Potassium, K 222 mg 62.9 mg
Sodium, Na 320 mg 90.7 mg
Zinc, Zn 5 mg 1.4 mg
Vitamin A, IU 6452 IU 1829.3 IU
Calcium, Ca 61 mg 17.3 mg