Turkey, whole, giblets, cooked, simmered

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Tryptophan	0.27 gr.	0.1 gr.
Threonine	0.89 gr.	0.3 gr.
Isoleucine	0.7 gr.	0.2 gr.
Leucine	1.76 gr.	0.5 gr.
Lysine	1.85 gr.	0.5 gr.
Methionine	0.62 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.9 gr.	0.3 gr.
Tyrosine	0.77 gr.	0.2 gr.
Valine	0.86 gr.	0.2 gr.
Arginine	1.43 gr.	0.4 gr.
Histidine	0.53 gr.	0.2 gr.
List continued below
Alanine	1.35 gr.	0.4 gr.
Aspartic acid	1.91 gr.	0.5 gr.
Glutamic acid	3.19 gr.	0.9 gr.
Glycine	1.32 gr.	0.4 gr.
Proline	1.49 gr.	0.4 gr.
Serine	1.05 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	66.65 gr.	18.9 gr.
Energy	173 kcal	49.1 kcal
Energy	722 kj	204.7 kj
Protein	26.44 gr.	7.5 gr.
Total lipid (fat)	6.61 gr.	1.9 gr.
Ash	1.18 gr.	0.3 gr.
Calcium, Ca	18 mg	5.1 mg
Iron, Fe	3.39 mg	1 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	249 mg	70.6 mg
Potassium, K	177 mg	50.2 mg
Sodium, Na	117 mg	33.2 mg
Zinc, Zn	4.29 mg	1.2 mg
Copper, Cu	0.69 mg	0.2 mg
Manganese, Mn	0.2 mg	0.1 mg
Selenium, Se	71.1 mcg	20.2 mcg
Vitamin B1, Thiamin	0.17 mg	0.05 mg
Vitamin B2, Riboflavin	1.54 mg	0.4 mg
Vitamin B3, Niacin	8.65 mg	2.5 mg
Vitamin B5, Pantothenic acid	2.33 mg	0.7 mg
Vitamin B6	0.55 mg	0.2 mg
Folate, total	303 mcg	85.9 mcg
Folate, food	303 mcg	85.9 mcg
Folate, DFE	303 mcg	85.9 mcg
Choline, total	155.6 mg	44.1 mg
Betaine	2.3 mg	0.7 mg
Vitamin B12	15.89 mcg	4.5 mcg
Vitamin A, IU	15397 IU	4365.5 IU
Vitamin A, RAE	4619 mcg	1309.6 mcg
Retinol	4619 mcg	1309.6 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.08 mg	0.02 mg
Fats, saturated	1.73 gr.	0.5 gr.
Fats, monounsaturated	1.04 gr.	0.3 gr.
Fats, polyunsaturated	1.54 gr.	0.4 gr.
Fats, trans	0.05 gr.	0.01 gr.
Cholesterol	521 mg	147.7 mg