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< Calorie database
MORNINGSTAR FARMS Entree Chik'n Enchilada with Rice, frozen, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
4.6 gr. |
1.3 gr. |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
1.2 mg |
0.3 mg |
| Vitamin B6 |
0.12 mg |
0.03 mg |
| Folate, total |
18 mcg |
5.1 mcg |
| Vitamin B12 |
0.4 mcg |
0.1 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Cholesterol |
3 mg |
0.9 mg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
0.9 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.9 gr. |
0.3 gr. |
List continued below
|
| Zinc, Zn |
0.6 mg |
0.2 mg |
| Sodium, Na |
193 mg |
54.7 mg |
| Total lipid (fat) |
2.6 gr. |
0.7 gr. |
| Carbohydrates |
17.3 gr. |
4.9 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Energy |
102 kcal |
28.9 kcal |
| Water |
74.4 gr. |
21.1 gr. |
| Energy |
427 kj |
121.1 kj |
| Sugars |
2.1 gr. |
0.6 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Calcium, Ca |
69 mg |
19.6 mg |
| Iron, Fe |
1 mg |
0.3 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
91 mg |
25.8 mg |
| Potassium, K |
189 mg |
53.6 mg |
| Fats, polyunsaturated |
0.6 gr. |
0.2 gr. |