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Veal, Australian, shank, fore, bone-in, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, saturated 2.95 gr. 0.8 gr.
Fats, trans 0.33 gr. 0.1 gr.
Cholesterol 65 mg 18.4 mg
Hydroxyproline 0.1 gr. 0.03 gr.
Serine 0.71 gr. 0.2 gr.
Proline 0.79 gr. 0.2 gr.
Glycine 0.98 gr. 0.3 gr.
Glutamic acid 3.01 gr. 0.9 gr.
List continued below
Aspartic acid 1.64 gr. 0.5 gr.
Alanine 1.13 gr. 0.3 gr.
Histidine 0.69 gr. 0.2 gr.
Fats, polyunsaturated 0.53 gr. 0.1 gr.
Fats, monounsaturated 3.04 gr. 0.9 gr.
Arginine 1.12 gr. 0.3 gr.
Valine 1.05 gr. 0.3 gr.
Tyrosine 0.61 gr. 0.2 gr.
Energy 607 kj 172.1 kj
Water 72.57 gr. 20.6 gr.
Energy 145 kcal 41.1 kcal
Ash 1 gr. 0.3 gr.
Total lipid (fat) 7.42 gr. 2.1 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.99 mg 0.3 mg
Sodium, Na 108 mg 30.6 mg
Phenylalanine 0.77 gr. 0.2 gr.
Cystine 0.22 gr. 0.1 gr.
Methionine 0.44 gr. 0.1 gr.
Lysine 1.57 gr. 0.4 gr.
Leucine 1.51 gr. 0.4 gr.
Isoleucine 0.94 gr. 0.3 gr.
Threonine 0.83 gr. 0.2 gr.
Tryptophan 0.19 gr. 0.1 gr.
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin A, IU 8 IU 2.3 IU
Protein 19.58 gr. 5.6 gr.