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< Calorie database
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
2.95 gr. |
0.8 gr. |
| Fats, trans |
0.33 gr. |
0.1 gr. |
| Cholesterol |
65 mg |
18.4 mg |
| Hydroxyproline |
0.1 gr. |
0.03 gr. |
| Serine |
0.71 gr. |
0.2 gr. |
| Proline |
0.79 gr. |
0.2 gr. |
| Glycine |
0.98 gr. |
0.3 gr. |
| Glutamic acid |
3.01 gr. |
0.9 gr. |
List continued below
|
| Aspartic acid |
1.64 gr. |
0.5 gr. |
| Alanine |
1.13 gr. |
0.3 gr. |
| Histidine |
0.69 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.53 gr. |
0.1 gr. |
| Fats, monounsaturated |
3.04 gr. |
0.9 gr. |
| Arginine |
1.12 gr. |
0.3 gr. |
| Valine |
1.05 gr. |
0.3 gr. |
| Tyrosine |
0.61 gr. |
0.2 gr. |
| Energy |
607 kj |
172.1 kj |
| Water |
72.57 gr. |
20.6 gr. |
| Energy |
145 kcal |
41.1 kcal |
| Ash |
1 gr. |
0.3 gr. |
| Total lipid (fat) |
7.42 gr. |
2.1 gr. |
| Calcium, Ca |
15 mg |
4.3 mg |
| Iron, Fe |
0.99 mg |
0.3 mg |
| Sodium, Na |
108 mg |
30.6 mg |
| Phenylalanine |
0.77 gr. |
0.2 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Methionine |
0.44 gr. |
0.1 gr. |
| Lysine |
1.57 gr. |
0.4 gr. |
| Leucine |
1.51 gr. |
0.4 gr. |
| Isoleucine |
0.94 gr. |
0.3 gr. |
| Threonine |
0.83 gr. |
0.2 gr. |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Protein |
19.58 gr. |
5.6 gr. |
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