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Veal, Australian, shank, hind, bone-in, separable lean and fat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, trans 0.32 gr. 0.1 gr.
Fats, saturated 2.95 gr. 0.8 gr.
Cholesterol 60 mg 17 mg
Histidine 0.7 gr. 0.2 gr.
Alanine 1.14 gr. 0.3 gr.
Aspartic acid 1.66 gr. 0.5 gr.
Glutamic acid 3.04 gr. 0.9 gr.
List continued below
Glycine 0.99 gr. 0.3 gr.
Proline 0.8 gr. 0.2 gr.
Serine 0.72 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.
Fats, monounsaturated 2.8 gr. 0.8 gr.
Fats, polyunsaturated 0.66 gr. 0.2 gr.
Arginine 1.13 gr. 0.3 gr.
Valine 1.06 gr. 0.3 gr.
Water 73.25 gr. 20.8 gr.
Energy 602 kj 170.7 kj
Calcium, Ca 16 mg 4.5 mg
Total lipid (fat) 7.2 gr. 2 gr.
Ash 0.98 gr. 0.3 gr.
Energy 144 kcal 40.8 kcal
Iron, Fe 2.95 mg 0.8 mg
Sodium, Na 95 mg 26.9 mg
Threonine 0.84 gr. 0.2 gr.
Isoleucine 0.95 gr. 0.3 gr.
Leucine 1.53 gr. 0.4 gr.
Lysine 1.58 gr. 0.4 gr.
Methionine 0.45 gr. 0.1 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.78 gr. 0.2 gr.
Tyrosine 0.61 gr. 0.2 gr.
Tryptophan 0.19 gr. 0.1 gr.
Vitamin A, IU 8 IU 2.3 IU
Retinol 2 mcg 0.6 mcg
Vitamin A, RAE 2 mcg 0.6 mcg
Protein 19.78 gr. 5.6 gr.