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AUSTIN, Cheddar Cheese on Wheat Crackers, sandwich-type

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7.9 gr. 2.2 gr.
Sodium, Na 839 mg 237.9 mg
Vitamin B1, Thiamin 0.39 mg 0.1 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 3.5 mg 1 mg
Folate, total 99 mcg 28.1 mcg
Cholesterol 3 mg 0.9 mg
Fats, trans 0.31 gr. 0.1 gr.
Fats, saturated 6.1 gr. 1.7 gr.
Fats, monounsaturated 5.3 gr. 1.5 gr.
Potassium, K 310 mg 87.9 mg
Phosphorus, P 195 mg 55.3 mg
Magnesium, Mg 10 mg 2.8 mg
Total lipid (fat) 24.5 gr. 6.9 gr.
Carbohydrates 61.4 gr. 17.4 gr.
List continued below
Energy 495 kcal 140.3 kcal
Water 2.7 gr. 0.8 gr.
Energy 2071 kj 587.2 kj
Sugars 14.6 gr. 4.1 gr.
Fiber 1.8 gr. 0.5 gr.
Calcium, Ca 151 mg 42.8 mg
Iron, Fe 3 mg 0.9 mg
Fats, polyunsaturated 11.8 gr. 3.3 gr.