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AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7.5 gr. 2.1 gr.
Sodium, Na 900 mg 255.2 mg
Vitamin B1, Thiamin 0.4 mg 0.1 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 3.5 mg 1 mg
Folate, total 106 mcg 30.1 mcg
Cholesterol 3 mg 0.9 mg
Fats, trans 0.32 gr. 0.1 gr.
Fats, saturated 6.1 gr. 1.7 gr.
Fats, monounsaturated 5.4 gr. 1.5 gr.
Potassium, K 281 mg 79.7 mg
Phosphorus, P 175 mg 49.6 mg
Magnesium, Mg 11 mg 3.1 mg
Total lipid (fat) 24.9 gr. 7.1 gr.
Carbohydrates 60 gr. 17 gr.
List continued below
Energy 494 kcal 140.1 kcal
Water 2 gr. 0.6 gr.
Energy 2067 kj 586.1 kj
Sugars 13.5 gr. 3.8 gr.
Fiber 1.3 gr. 0.4 gr.
Calcium, Ca 160 mg 45.4 mg
Iron, Fe 3.2 mg 0.9 mg
Fats, polyunsaturated 12.1 gr. 3.4 gr.