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< Calorie database
AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
7.5 gr. |
2.1 gr. |
| Sodium, Na |
900 mg |
255.2 mg |
| Vitamin B1, Thiamin |
0.4 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.5 mg |
1 mg |
| Folate, total |
106 mcg |
30.1 mcg |
| Cholesterol |
3 mg |
0.9 mg |
| Fats, trans |
0.32 gr. |
0.1 gr. |
| Fats, saturated |
6.1 gr. |
1.7 gr. |
| Fats, monounsaturated |
5.4 gr. |
1.5 gr. |
| Potassium, K |
281 mg |
79.7 mg |
| Phosphorus, P |
175 mg |
49.6 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Total lipid (fat) |
24.9 gr. |
7.1 gr. |
| Carbohydrates |
60 gr. |
17 gr. |
List continued below
|
| Energy |
494 kcal |
140.1 kcal |
| Water |
2 gr. |
0.6 gr. |
| Energy |
2067 kj |
586.1 kj |
| Sugars |
13.5 gr. |
3.8 gr. |
| Fiber |
1.3 gr. |
0.4 gr. |
| Calcium, Ca |
160 mg |
45.4 mg |
| Iron, Fe |
3.2 mg |
0.9 mg |
| Fats, polyunsaturated |
12.1 gr. |
3.4 gr. |