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AUSTIN, Cheddar Cheese on Cheese Crackers, sandwich-type, reduced fat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 7.8 gr. 2.2 gr.
Sodium, Na 884 mg 250.6 mg
Vitamin B1, Thiamin 0.44 mg 0.1 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 3.8 mg 1.1 mg
Folate, total 116 mcg 32.9 mcg
Cholesterol 3 mg 0.9 mg
Fats, trans 0.21 gr. 0.1 gr.
Fats, saturated 4.4 gr. 1.2 gr.
Fats, monounsaturated 3.7 gr. 1 gr.
Potassium, K 250 mg 70.9 mg
Phosphorus, P 198 mg 56.1 mg
Magnesium, Mg 13 mg 3.7 mg
Total lipid (fat) 17.5 gr. 5 gr.
Carbohydrates 68 gr. 19.3 gr.
List continued below
Energy 461 kcal 130.7 kcal
Water 2.7 gr. 0.8 gr.
Energy 1929 kj 546.9 kj
Sugars 14.6 gr. 4.1 gr.
Fiber 1.4 gr. 0.4 gr.
Calcium, Ca 144 mg 40.8 mg
Iron, Fe 3.4 mg 1 mg
Fats, polyunsaturated 8.4 gr. 2.4 gr.