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BEAR NAKED, Fruit & Nut Cookies

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	7.5 gr.	2.1 gr.
Vitamin E (alpha-tocopherol)	0.9 mg	0.3 mg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	0.5 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Fats, saturated	5.1 gr.	1.4 gr.
Fats, monounsaturated	8.5 gr.	2.4 gr.
Zinc, Zn	0.6 mg	0.2 mg
Sodium, Na	133 mg	37.7 mg
Total lipid (fat)	21.4 gr.	6.1 gr.
List continued below
Carbohydrates	61.6 gr.	17.5 gr.
Energy	443 kcal	125.6 kcal
Water	8 gr.	2.3 gr.
Energy	1854 kj	525.7 kj
Sugars	29.4 gr.	8.3 gr.
Fiber	7.1 gr.	2 gr.
Iron, Fe	2.1 mg	0.6 mg
Magnesium, Mg	37 mg	10.5 mg
Phosphorus, P	86 mg	24.4 mg
Potassium, K	278 mg	78.8 mg
Fats, polyunsaturated	7.3 gr.	2.1 gr.