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KELLOGG'S, EGGO, Biscuit Scramblers, Bacon, Egg & Cheese

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.8 gr. 2.5 gr.
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.26 mg 0.1 mg
Vitamin B3, Niacin 2.4 mg 0.7 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 75 mcg 21.3 mcg
Vitamin B12 0.1 mcg 0.03 mcg
Cholesterol 27 mg 7.7 mg
Fats, saturated 4.1 gr. 1.2 gr.
Fats, monounsaturated 1.5 gr. 0.4 gr.
Zinc, Zn 0.5 mg 0.1 mg
List continued below
Sodium, Na 610 mg 173 mg
Total lipid (fat) 7.9 gr. 2.2 gr.
Carbohydrates 38.3 gr. 10.9 gr.
Energy 258 kcal 73.1 kcal
Water 42.9 gr. 12.2 gr.
Energy 1079 kj 305.9 kj
Sugars 4.7 gr. 1.3 gr.
Fiber 2.1 gr. 0.6 gr.
Calcium, Ca 124 mg 35.2 mg
Iron, Fe 2.7 mg 0.8 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 215 mg 61 mg
Potassium, K 225 mg 63.8 mg
Fats, polyunsaturated 1.1 gr. 0.3 gr.