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KELLOGG'S, EGGO, Biscuit Scramblers, Egg & Cheese

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.8 gr. 2.5 gr.
Vitamin B1, Thiamin 0.3 mg 0.1 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 2.4 mg 0.7 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 75 mcg 21.3 mcg
Vitamin B12 0.1 mcg 0.03 mcg
Cholesterol 28 mg 7.9 mg
Fats, saturated 4 gr. 1.1 gr.
Fats, monounsaturated 1.5 gr. 0.4 gr.
Zinc, Zn 0.5 mg 0.1 mg
List continued below
Sodium, Na 583 mg 165.3 mg
Total lipid (fat) 7.6 gr. 2.2 gr.
Carbohydrates 38.3 gr. 10.9 gr.
Energy 254 kcal 72 kcal
Water 43.3 gr. 12.3 gr.
Energy 1063 kj 301.4 kj
Sugars 4.7 gr. 1.3 gr.
Fiber 2.3 gr. 0.7 gr.
Calcium, Ca 133 mg 37.7 mg
Iron, Fe 2.7 mg 0.8 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 217 mg 61.5 mg
Potassium, K 234 mg 66.3 mg
Fats, polyunsaturated 1.1 gr. 0.3 gr.