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KELLOGG'S, EGGO, Mini Muffin Tops, Blueberry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5 gr. 1.4 gr.
Vitamin D 2 IU 0.6 IU
Vitamin B1, Thiamin 0.33 mg 0.1 mg
Vitamin B2, Riboflavin 0.37 mg 0.1 mg
Vitamin B3, Niacin 4.3 mg 1.2 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 64 mcg 18.1 mcg
Vitamin B12 1.3 mcg 0.4 mcg
Cholesterol 28 mg 7.9 mg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 2.8 gr. 0.8 gr.
Fats, monounsaturated 2.5 gr. 0.7 gr.
Vitamin A, RAE 326 mcg 92.4 mcg
List continued below
Vitamin A, IU 1087 IU 308.2 IU
Zinc, Zn 0.4 mg 0.1 mg
Total lipid (fat) 10.2 gr. 2.9 gr.
Carbohydrates 45.8 gr. 13 gr.
Energy 293 kcal 83.1 kcal
Water 35.29 gr. 10 gr.
Energy 1226 kj 347.6 kj
Sugars 18.1 gr. 5.1 gr.
Fiber 1 gr. 0.3 gr.
Calcium, Ca 217 mg 61.5 mg
Iron, Fe 5.9 mg 1.7 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 342 mg 97 mg
Potassium, K 66 mg 18.7 mg
Sodium, Na 586 mg 166.1 mg
Fats, polyunsaturated 4 gr. 1.1 gr.