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KASHI Pizza, Four Cheese

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 13 gr. 3.7 gr.
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.9 mg 0.3 mg
Folate, total 14 mcg 4 mcg
Vitamin B12 0.1 mcg 0.03 mcg
Folate, food 14 mcg 4 mcg
Cholesterol 15 mg 4.3 mg
Fats, trans 0.3 gr. 0.1 gr.
Fats, saturated 3.4 gr. 1 gr.
Fats, monounsaturated 1.8 gr. 0.5 gr.
Fats, polyunsaturated 1.1 gr. 0.3 gr.
List continued below
Total lipid (fat) 6.9 gr. 2 gr.
Carbohydrates 31.4 gr. 8.9 gr.
Ash 2.6 gr. 0.7 gr.
Energy 240 kcal 68 kcal
Water 46.1 gr. 13.1 gr.
Energy 1003 kj 284.4 kj
Sugars 7.6 gr. 2.2 gr.
Fiber 5.3 gr. 1.5 gr.
Calcium, Ca 183 mg 51.9 mg
Iron, Fe 1.1 mg 0.3 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 107 mg 30.3 mg
Potassium, K 279 mg 79.1 mg
Sodium, Na 533 mg 151.1 mg
Zinc, Zn 0.2 mg 0.1 mg