|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
11.91 gr. |
3.4 gr. |
| Total lipid (fat) |
11.07 gr. |
3.1 gr. |
| Carbohydrates |
28.8 gr. |
8.2 gr. |
| Ash |
2.21 gr. |
0.6 gr. |
| Energy |
263 kcal |
74.6 kcal |
| Sucrose |
0.1 gr. |
0.03 gr. |
| Glucose (dextrose) |
0.88 gr. |
0.2 gr. |
| Fructose |
1.25 gr. |
0.4 gr. |
| Lactose |
0.38 gr. |
0.1 gr. |
| Maltose |
0.85 gr. |
0.2 gr. |
| Water |
46.01 gr. |
13 gr. |
| Energy |
1098 kj |
311.3 kj |
| Sugars |
3.71 gr. |
1.1 gr. |
| Galactose |
0.24 gr. |
0.1 gr. |
| Calcium, Ca |
228 mg |
64.6 mg |
List continued below
|
| Iron, Fe |
2.14 mg |
0.6 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
215 mg |
61 mg |
| Potassium, K |
201 mg |
57 mg |
| Sodium, Na |
471 mg |
133.5 mg |
| Zinc, Zn |
1.49 mg |
0.4 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.33 mg |
0.1 mg |
| Fats, trans |
0.28 gr. |
0.1 gr. |
| Fats, saturated |
5.7 gr. |
1.6 gr. |
| Fats, monounsaturated |
3.03 gr. |
0.9 gr. |
| Fats, polyunsaturated |
1.7 gr. |
0.5 gr. |
| Fatty acids, total trans-monoenoic |
0.21 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Fiber |
3 gr. |
0.9 gr. |
| Selenium, Se |
21.4 mcg |
6.1 mcg |
| Vitamin A, IU |
374 IU |
106 IU |
| Retinol |
64 mcg |
18.1 mcg |
| Vitamin A, RAE |
72 mcg |
20.4 mcg |
| Carotene, beta |
97 mcg |
27.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.74 mg |
0.2 mg |
| Lycopene |
2013 mcg |
570.7 mcg |
| Lutein + zeaxanthin |
30 mcg |
8.5 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.1 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.28 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.5 mg |
0.1 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
87 mcg |
24.7 mcg |
| Vitamin B12 |
0.62 mcg |
0.2 mcg |
| Choline, total |
18.9 mg |
5.4 mg |
| Vitamin K (phylloquinone) |
4.2 mcg |
1.2 mcg |
| Folic acid |
51 mcg |
14.5 mcg |
| Folate, food |
36 mcg |
10.2 mcg |
| Folate, DFE |
122 mcg |
34.6 mcg |
| Cholesterol |
21 mg |
6 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
1.05 mg |
0.3 mg |
| Tocopherol, delta |
0.3 mg |
0.1 mg |
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