Pizza, cheese topping, thin crust, frozen, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	11.91 gr.	3.4 gr.
Total lipid (fat)	11.07 gr.	3.1 gr.
Carbohydrates	28.8 gr.	8.2 gr.
Ash	2.21 gr.	0.6 gr.
Energy	263 kcal	74.6 kcal
Sucrose	0.1 gr.	0.03 gr.
Glucose (dextrose)	0.88 gr.	0.2 gr.
Fructose	1.25 gr.	0.4 gr.
Lactose	0.38 gr.	0.1 gr.
Maltose	0.85 gr.	0.2 gr.
Water	46.01 gr.	13 gr.
Energy	1098 kj	311.3 kj
Sugars	3.71 gr.	1.1 gr.
Galactose	0.24 gr.	0.1 gr.
Calcium, Ca	228 mg	64.6 mg
List continued below
Iron, Fe	2.14 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	215 mg	61 mg
Potassium, K	201 mg	57 mg
Sodium, Na	471 mg	133.5 mg
Zinc, Zn	1.49 mg	0.4 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.33 mg	0.1 mg
Fats, trans	0.28 gr.	0.1 gr.
Fats, saturated	5.7 gr.	1.6 gr.
Fats, monounsaturated	3.03 gr.	0.9 gr.
Fats, polyunsaturated	1.7 gr.	0.5 gr.
Fatty acids, total trans-monoenoic	0.21 gr.	0.1 gr.
Fatty acids, total trans-polyenoic	0.07 gr.	0.02 gr.
Fiber	3 gr.	0.9 gr.
Selenium, Se	21.4 mcg	6.1 mcg
Vitamin A, IU	374 IU	106 IU
Retinol	64 mcg	18.1 mcg
Vitamin A, RAE	72 mcg	20.4 mcg
Carotene, beta	97 mcg	27.5 mcg
Vitamin E (alpha-tocopherol)	0.74 mg	0.2 mg
Lycopene	2013 mcg	570.7 mcg
Lutein + zeaxanthin	30 mcg	8.5 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	1.28 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.5 mg	0.1 mg
Vitamin B6	0.13 mg	0.04 mg
Folate, total	87 mcg	24.7 mcg
Vitamin B12	0.62 mcg	0.2 mcg
Choline, total	18.9 mg	5.4 mg
Vitamin K (phylloquinone)	4.2 mcg	1.2 mcg
Folic acid	51 mcg	14.5 mcg
Folate, food	36 mcg	10.2 mcg
Folate, DFE	122 mcg	34.6 mcg
Cholesterol	21 mg	6 mg
Tocopherol, beta	0.05 mg	0.01 mg
Tocopherol, gamma	1.05 mg	0.3 mg
Tocopherol, delta	0.3 mg	0.1 mg