|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
50 IU |
14.2 IU |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
0.66 gr. |
0.2 gr. |
| Isoleucine |
0.52 gr. |
0.1 gr. |
| Leucine |
1.31 gr. |
0.4 gr. |
| Lysine |
1.38 gr. |
0.4 gr. |
| Methionine |
0.46 gr. |
0.1 gr. |
| Cystine |
0.21 gr. |
0.1 gr. |
| Phenylalanine |
0.67 gr. |
0.2 gr. |
| Tyrosine |
0.58 gr. |
0.2 gr. |
| Valine |
0.64 gr. |
0.2 gr. |
| Arginine |
1.07 gr. |
0.3 gr. |
| Histidine |
0.4 gr. |
0.1 gr. |
List continued below
|
| Alanine |
1.01 gr. |
0.3 gr. |
| Aspartic acid |
1.42 gr. |
0.4 gr. |
| Glutamic acid |
2.38 gr. |
0.7 gr. |
| Glycine |
0.99 gr. |
0.3 gr. |
| Proline |
1.11 gr. |
0.3 gr. |
| Serine |
0.78 gr. |
0.2 gr. |
| Hydroxyproline |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.01 gr. |
0 gr. |
| Water |
75.54 gr. |
21.4 gr. |
| Energy |
128 kcal |
36.3 kcal |
| Energy |
534 kj |
151.4 kj |
| Protein |
18.26 gr. |
5.2 gr. |
| Total lipid (fat) |
5.5 gr. |
1.6 gr. |
| Ash |
1.32 gr. |
0.4 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
8.94 mg |
2.5 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
279 mg |
79.1 mg |
| Potassium, K |
214 mg |
60.7 mg |
| Sodium, Na |
131 mg |
37.1 mg |
| Zinc, Zn |
3.37 mg |
1 mg |
| Copper, Cu |
0.86 mg |
0.2 mg |
| Manganese, Mn |
0.3 mg |
0.1 mg |
| Selenium, Se |
68.7 mcg |
19.5 mcg |
| Vitamin C, ascorbic acid |
24.5 mg |
6.9 mg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
2.25 mg |
0.6 mg |
| Vitamin B3, Niacin |
11.23 mg |
3.2 mg |
| Vitamin B5, Pantothenic acid |
6.28 mg |
1.8 mg |
| Vitamin B6 |
1.04 mg |
0.3 mg |
| Folate, total |
677 mcg |
191.9 mcg |
| Folate, food |
677 mcg |
191.9 mcg |
| Folate, DFE |
677 mcg |
191.9 mcg |
| Choline, total |
221.8 mg |
62.9 mg |
| Betaine |
3 mg |
0.9 mg |
| Vitamin B12 |
19.73 mcg |
5.6 mcg |
| Vitamin A, IU |
26901 IU |
7627.2 IU |
| Vitamin A, RAE |
8058 mcg |
2284.7 mcg |
| Retinol |
8056 mcg |
2284.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.24 mg |
0.1 mg |
| Tocopherol, gamma |
0.1 mg |
0.03 mg |
| Fats, saturated |
1.66 gr. |
0.5 gr. |
| Fats, monounsaturated |
0.82 gr. |
0.2 gr. |
| Fats, polyunsaturated |
1.68 gr. |
0.5 gr. |
| Fats, trans |
0.04 gr. |
0.01 gr. |
| Cholesterol |
415 mg |
117.7 mg |
| Carotene, beta |
29 mcg |
8.2 mcg |
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