Turkey, liver, all classes, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	50 IU	14.2 IU
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.66 gr.	0.2 gr.
Isoleucine	0.52 gr.	0.1 gr.
Leucine	1.31 gr.	0.4 gr.
Lysine	1.38 gr.	0.4 gr.
Methionine	0.46 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.67 gr.	0.2 gr.
Tyrosine	0.58 gr.	0.2 gr.
Valine	0.64 gr.	0.2 gr.
Arginine	1.07 gr.	0.3 gr.
Histidine	0.4 gr.	0.1 gr.
List continued below
Alanine	1.01 gr.	0.3 gr.
Aspartic acid	1.42 gr.	0.4 gr.
Glutamic acid	2.38 gr.	0.7 gr.
Glycine	0.99 gr.	0.3 gr.
Proline	1.11 gr.	0.3 gr.
Serine	0.78 gr.	0.2 gr.
Hydroxyproline	0.06 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.01 gr.	0 gr.
Water	75.54 gr.	21.4 gr.
Energy	128 kcal	36.3 kcal
Energy	534 kj	151.4 kj
Protein	18.26 gr.	5.2 gr.
Total lipid (fat)	5.5 gr.	1.6 gr.
Ash	1.32 gr.	0.4 gr.
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	8.94 mg	2.5 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	279 mg	79.1 mg
Potassium, K	214 mg	60.7 mg
Sodium, Na	131 mg	37.1 mg
Zinc, Zn	3.37 mg	1 mg
Copper, Cu	0.86 mg	0.2 mg
Manganese, Mn	0.3 mg	0.1 mg
Selenium, Se	68.7 mcg	19.5 mcg
Vitamin C, ascorbic acid	24.5 mg	6.9 mg
Vitamin B1, Thiamin	0.21 mg	0.1 mg
Vitamin B2, Riboflavin	2.25 mg	0.6 mg
Vitamin B3, Niacin	11.23 mg	3.2 mg
Vitamin B5, Pantothenic acid	6.28 mg	1.8 mg
Vitamin B6	1.04 mg	0.3 mg
Folate, total	677 mcg	191.9 mcg
Folate, food	677 mcg	191.9 mcg
Folate, DFE	677 mcg	191.9 mcg
Choline, total	221.8 mg	62.9 mg
Betaine	3 mg	0.9 mg
Vitamin B12	19.73 mcg	5.6 mcg
Vitamin A, IU	26901 IU	7627.2 IU
Vitamin A, RAE	8058 mcg	2284.7 mcg
Retinol	8056 mcg	2284.1 mcg
Vitamin E (alpha-tocopherol)	0.24 mg	0.1 mg
Tocopherol, gamma	0.1 mg	0.03 mg
Fats, saturated	1.66 gr.	0.5 gr.
Fats, monounsaturated	0.82 gr.	0.2 gr.
Fats, polyunsaturated	1.68 gr.	0.5 gr.
Fats, trans	0.04 gr.	0.01 gr.
Cholesterol	415 mg	117.7 mg
Carotene, beta	29 mcg	8.2 mcg