|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
6.89 gr. |
2 gr. |
| Fats, polyunsaturated |
12.15 gr. |
3.4 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.13 gr. |
0.04 gr. |
| Protein |
3.86 gr. |
1.1 gr. |
| Fiber |
2.7 gr. |
0.8 gr. |
| Calcium, Ca |
115 mg |
32.6 mg |
| Iron, Fe |
0.78 mg |
0.2 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
158 mg |
44.8 mg |
| Potassium, K |
167 mg |
47.3 mg |
| Sodium, Na |
776 mg |
220 mg |
| Zinc, Zn |
0.51 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Sugars |
5.43 gr. |
1.5 gr. |
| Energy |
1744 kj |
494.5 kj |
| Total lipid (fat) |
25.23 gr. |
7.2 gr. |
| Carbohydrates |
43.58 gr. |
12.4 gr. |
| Ash |
2.82 gr. |
0.8 gr. |
| Energy |
417 kcal |
118.2 kcal |
| Sucrose |
3.56 gr. |
1 gr. |
| Glucose (dextrose) |
0.44 gr. |
0.1 gr. |
| Fructose |
0.98 gr. |
0.3 gr. |
| Maltose |
0.45 gr. |
0.1 gr. |
| Water |
24.52 gr. |
7 gr. |
| Manganese, Mn |
0.34 mg |
0.1 mg |
| Selenium, Se |
5.7 mcg |
1.6 mcg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.67 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.33 mg |
0.1 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Choline, total |
8.4 mg |
2.4 mg |
| Betaine |
16.6 mg |
4.7 mg |
| Fats, trans |
0.16 gr. |
0.05 gr. |
| Fats, saturated |
4.19 gr. |
1.2 gr. |
| Vitamin C, ascorbic acid |
1.4 mg |
0.4 mg |
| Tocopherol, delta |
1.22 mg |
0.3 mg |
| Vitamin A, IU |
6 IU |
1.7 IU |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
4.92 mg |
1.4 mg |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
38 mcg |
10.8 mcg |
| Tocopherol, beta |
0.18 mg |
0.1 mg |
| Tocopherol, gamma |
11.02 mg |
3.1 mg |
| Starch |
26.5 gr. |
7.5 gr. |
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