|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
13.69 gr. |
3.9 gr. |
| Total lipid (fat) |
15.8 gr. |
4.5 gr. |
| Carbohydrates |
17.73 gr. |
5 gr. |
| Ash |
1.86 gr. |
0.5 gr. |
| Energy |
268 kcal |
76 kcal |
| Glucose (dextrose) |
1.63 gr. |
0.5 gr. |
| Fructose |
2.1 gr. |
0.6 gr. |
| Lactose |
0.37 gr. |
0.1 gr. |
| Maltose |
0.4 gr. |
0.1 gr. |
| Water |
50.92 gr. |
14.4 gr. |
| Energy |
1121 kj |
317.8 kj |
| Sugars |
4.5 gr. |
1.3 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
73 mg |
20.7 mg |
| Iron, Fe |
2.3 mg |
0.7 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
125 mg |
35.4 mg |
| Potassium, K |
208 mg |
59 mg |
| Sodium, Na |
473 mg |
134.1 mg |
| Zinc, Zn |
2.26 mg |
0.6 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.19 mg |
0.1 mg |
| Selenium, Se |
16.5 mcg |
4.7 mcg |
| Vitamin A, IU |
256 IU |
72.6 IU |
| Retinol |
44 mcg |
12.5 mcg |
| Vitamin A, RAE |
50 mcg |
14.2 mcg |
| Carotene, beta |
64 mcg |
18.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.57 mg |
0.2 mg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lycopene |
208 mcg |
59 mcg |
| Lutein + zeaxanthin |
41 mcg |
11.6 mcg |
| Tocopherol, beta |
0.07 mg |
0.02 mg |
| Tocopherol, gamma |
1.81 mg |
0.5 mg |
| Tocopherol, delta |
0.76 mg |
0.2 mg |
| Vitamin C, ascorbic acid |
1.1 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.14 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.76 mg |
0.2 mg |
| Vitamin B6 |
0.19 mg |
0.1 mg |
| Vitamin B12 |
0.93 mcg |
0.3 mcg |
| Choline, total |
36.8 mg |
10.4 mg |
| Betaine |
17.2 mg |
4.9 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.52 gr. |
0.1 gr. |
| Isoleucine |
0.49 gr. |
0.1 gr. |
| Leucine |
1.04 gr. |
0.3 gr. |
| Lysine |
1 gr. |
0.3 gr. |
| Methionine |
0.3 gr. |
0.1 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.56 gr. |
0.2 gr. |
| Tyrosine |
0.41 gr. |
0.1 gr. |
| Valine |
0.57 gr. |
0.2 gr. |
| Arginine |
0.75 gr. |
0.2 gr. |
| Histidine |
0.36 gr. |
0.1 gr. |
| Alanine |
0.69 gr. |
0.2 gr. |
| Aspartic acid |
0.98 gr. |
0.3 gr. |
| Glutamic acid |
2.8 gr. |
0.8 gr. |
| Glycine |
0.83 gr. |
0.2 gr. |
| Proline |
1.32 gr. |
0.4 gr. |
| Serine |
0.59 gr. |
0.2 gr. |
| Hydroxyproline |
0.2 gr. |
0.1 gr. |
| Cholesterol |
51 mg |
14.5 mg |
| Fats, trans |
0.63 gr. |
0.2 gr. |
| Fats, saturated |
5.75 gr. |
1.6 gr. |
| Fats, monounsaturated |
5.35 gr. |
1.5 gr. |
| Fats, polyunsaturated |
2.37 gr. |
0.7 gr. |
| Fatty acids, total trans-monoenoic |
0.55 gr. |
0.2 gr. |
| Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |
| Starch |
12.63 gr. |
3.6 gr. |
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