|
Quantity per 100 gr. |
Quantity per oz |
Protein |
13.69 gr. |
3.9 gr. |
Total lipid (fat) |
15.8 gr. |
4.5 gr. |
Carbohydrates |
17.73 gr. |
5 gr. |
Ash |
1.86 gr. |
0.5 gr. |
Energy |
268 kcal |
76 kcal |
Glucose (dextrose) |
1.63 gr. |
0.5 gr. |
Fructose |
2.1 gr. |
0.6 gr. |
Lactose |
0.37 gr. |
0.1 gr. |
Maltose |
0.4 gr. |
0.1 gr. |
Water |
50.92 gr. |
14.4 gr. |
Energy |
1121 kj |
317.8 kj |
Sugars |
4.5 gr. |
1.3 gr. |
Fiber |
1.1 gr. |
0.3 gr. |
List continued below
|
Calcium, Ca |
73 mg |
20.7 mg |
Iron, Fe |
2.3 mg |
0.7 mg |
Magnesium, Mg |
18 mg |
5.1 mg |
Phosphorus, P |
125 mg |
35.4 mg |
Potassium, K |
208 mg |
59 mg |
Sodium, Na |
473 mg |
134.1 mg |
Zinc, Zn |
2.26 mg |
0.6 mg |
Copper, Cu |
0.08 mg |
0.02 mg |
Manganese, Mn |
0.19 mg |
0.1 mg |
Selenium, Se |
16.5 mcg |
4.7 mcg |
Vitamin A, IU |
256 IU |
72.6 IU |
Retinol |
44 mcg |
12.5 mcg |
Vitamin A, RAE |
50 mcg |
14.2 mcg |
Carotene, beta |
64 mcg |
18.1 mcg |
Vitamin E (alpha-tocopherol) |
0.57 mg |
0.2 mg |
Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
Lycopene |
208 mcg |
59 mcg |
Lutein + zeaxanthin |
41 mcg |
11.6 mcg |
Tocopherol, beta |
0.07 mg |
0.02 mg |
Tocopherol, gamma |
1.81 mg |
0.5 mg |
Tocopherol, delta |
0.76 mg |
0.2 mg |
Vitamin C, ascorbic acid |
1.1 mg |
0.3 mg |
Vitamin B1, Thiamin |
0.18 mg |
0.1 mg |
Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
Vitamin B3, Niacin |
3.14 mg |
0.9 mg |
Vitamin B5, Pantothenic acid |
0.76 mg |
0.2 mg |
Vitamin B6 |
0.19 mg |
0.1 mg |
Vitamin B12 |
0.93 mcg |
0.3 mcg |
Choline, total |
36.8 mg |
10.4 mg |
Betaine |
17.2 mg |
4.9 mg |
Tryptophan |
0.15 gr. |
0.04 gr. |
Threonine |
0.52 gr. |
0.1 gr. |
Isoleucine |
0.49 gr. |
0.1 gr. |
Leucine |
1.04 gr. |
0.3 gr. |
Lysine |
1 gr. |
0.3 gr. |
Methionine |
0.3 gr. |
0.1 gr. |
Cystine |
0.22 gr. |
0.1 gr. |
Phenylalanine |
0.56 gr. |
0.2 gr. |
Tyrosine |
0.41 gr. |
0.1 gr. |
Valine |
0.57 gr. |
0.2 gr. |
Arginine |
0.75 gr. |
0.2 gr. |
Histidine |
0.36 gr. |
0.1 gr. |
Alanine |
0.69 gr. |
0.2 gr. |
Aspartic acid |
0.98 gr. |
0.3 gr. |
Glutamic acid |
2.8 gr. |
0.8 gr. |
Glycine |
0.83 gr. |
0.2 gr. |
Proline |
1.32 gr. |
0.4 gr. |
Serine |
0.59 gr. |
0.2 gr. |
Hydroxyproline |
0.2 gr. |
0.1 gr. |
Cholesterol |
51 mg |
14.5 mg |
Fats, trans |
0.63 gr. |
0.2 gr. |
Fats, saturated |
5.75 gr. |
1.6 gr. |
Fats, monounsaturated |
5.35 gr. |
1.5 gr. |
Fats, polyunsaturated |
2.37 gr. |
0.7 gr. |
Fatty acids, total trans-monoenoic |
0.55 gr. |
0.2 gr. |
Fatty acids, total trans-polyenoic |
0.08 gr. |
0.02 gr. |
Starch |
12.63 gr. |
3.6 gr. |