|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
14.62 gr. |
4.1 gr. |
| Total lipid (fat) |
13.58 gr. |
3.9 gr. |
| Carbohydrates |
14.86 gr. |
4.2 gr. |
| Ash |
2.11 gr. |
0.6 gr. |
| Energy |
240 kcal |
68 kcal |
| Sucrose |
0.33 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.12 gr. |
0.03 gr. |
| Maltose |
0.12 gr. |
0.03 gr. |
| Water |
54.83 gr. |
15.5 gr. |
| Energy |
1005 kj |
284.9 kj |
| Sugars |
0.57 gr. |
0.2 gr. |
| Fiber |
1.7 gr. |
0.5 gr. |
List continued below
|
| Calcium, Ca |
39 mg |
11.1 mg |
| Iron, Fe |
0.84 mg |
0.2 mg |
| Magnesium, Mg |
29 mg |
8.2 mg |
| Phosphorus, P |
200 mg |
56.7 mg |
| Potassium, K |
281 mg |
79.7 mg |
| Sodium, Na |
527 mg |
149.4 mg |
| Zinc, Zn |
0.61 mg |
0.2 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.31 mg |
0.1 mg |
| Selenium, Se |
19.3 mcg |
5.5 mcg |
| Vitamin A, IU |
40 IU |
11.3 IU |
| Retinol |
5 mcg |
1.4 mcg |
| Vitamin A, RAE |
7 mcg |
2 mcg |
| Carotene, beta |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
2.22 mg |
0.6 mg |
| Cryptoxanthin, beta |
7 mcg |
2 mcg |
| Lutein + zeaxanthin |
44 mcg |
12.5 mcg |
| Tocopherol, beta |
0.13 mg |
0.04 mg |
| Tocopherol, gamma |
6.46 mg |
1.8 mg |
| Tocopherol, delta |
0.87 mg |
0.2 mg |
| Vitamin C, ascorbic acid |
0.5 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.13 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
5.92 mg |
1.7 mg |
| Vitamin B5, Pantothenic acid |
0.65 mg |
0.2 mg |
| Vitamin B6 |
0.34 mg |
0.1 mg |
| Choline, total |
46.2 mg |
13.1 mg |
| Vitamin K (phylloquinone) |
17.7 mcg |
5 mcg |
| Betaine |
7.1 mg |
2 mg |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Threonine |
0.42 gr. |
0.1 gr. |
| Isoleucine |
0.36 gr. |
0.1 gr. |
| Leucine |
0.91 gr. |
0.3 gr. |
| Lysine |
0.96 gr. |
0.3 gr. |
| Methionine |
0.29 gr. |
0.1 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.47 gr. |
0.1 gr. |
| Tyrosine |
0.37 gr. |
0.1 gr. |
| Valine |
0.41 gr. |
0.1 gr. |
| Arginine |
0.74 gr. |
0.2 gr. |
| Histidine |
0.37 gr. |
0.1 gr. |
| Alanine |
0.64 gr. |
0.2 gr. |
| Aspartic acid |
1.09 gr. |
0.3 gr. |
| Glutamic acid |
2.09 gr. |
0.6 gr. |
| Glycine |
0.56 gr. |
0.2 gr. |
| Proline |
0.86 gr. |
0.2 gr. |
| Serine |
0.57 gr. |
0.2 gr. |
| Hydroxyproline |
0.09 gr. |
0.02 gr. |
| Cholesterol |
36 mg |
10.2 mg |
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Fats, saturated |
2.44 gr. |
0.7 gr. |
| Fats, monounsaturated |
4.08 gr. |
1.2 gr. |
| Fats, polyunsaturated |
6.24 gr. |
1.8 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Vitamin D |
3 IU |
0.9 IU |
| Folate, total |
28 mcg |
7.9 mcg |
| Vitamin B12 |
0.18 mcg |
0.1 mcg |
| Folic acid |
7 mcg |
2 mcg |
| Folate, food |
20 mcg |
5.7 mcg |
| Folate, DFE |
33 mcg |
9.4 mcg |
| Starch |
13.19 gr. |
3.7 gr. |
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