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< Calorie database
KASHI Black Bean Mango, frozen, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
3 gr. |
0.9 gr. |
| Vitamin A, IU |
2650 IU |
751.3 IU |
| Vitamin A, RAE |
795 mcg |
225.4 mcg |
| Vitamin C, ascorbic acid |
21 mg |
6 mg |
| Cholesterol |
1 mg |
0.3 mg |
| Fats, monounsaturated |
2 gr. |
0.6 gr. |
| Fats, polyunsaturated |
1 gr. |
0.3 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Potassium, K |
127 mg |
36 mg |
| Zinc, Zn |
6 mg |
1.7 mg |
| Sodium, Na |
134 mg |
38 mg |
| Phosphorus, P |
67 mg |
19 mg |
| Total lipid (fat) |
3 gr. |
0.9 gr. |
List continued below
|
| Carbohydrates |
18 gr. |
5.1 gr. |
| Energy |
115 kcal |
32.6 kcal |
| Water |
75 gr. |
21.3 gr. |
| Energy |
481 kj |
136.4 kj |
| Sugars |
3 gr. |
0.9 gr. |
| Fiber |
6 gr. |
1.7 gr. |
| Calcium, Ca |
29 mg |
8.2 mg |
| Iron, Fe |
0.6 mg |
0.2 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |