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< Calorie database
KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
4.9 gr. |
1.4 gr. |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.3 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Cholesterol |
9 mg |
2.6 mg |
| Fats, saturated |
1 gr. |
0.3 gr. |
| Fats, monounsaturated |
1 gr. |
0.3 gr. |
| Zinc, Zn |
0.2 mg |
0.1 mg |
List continued below
|
| Sodium, Na |
243 mg |
68.9 mg |
| Total lipid (fat) |
3.7 gr. |
1 gr. |
| Carbohydrates |
14.9 gr. |
4.2 gr. |
| Energy |
111 kcal |
31.5 kcal |
| Water |
73.9 gr. |
21 gr. |
| Energy |
464 kj |
131.6 kj |
| Sugars |
2 gr. |
0.6 gr. |
| Fiber |
2.3 gr. |
0.7 gr. |
| Calcium, Ca |
49 mg |
13.9 mg |
| Iron, Fe |
0.8 mg |
0.2 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
31 mg |
8.8 mg |
| Potassium, K |
114 mg |
32.3 mg |
| Fats, polyunsaturated |
0.9 gr. |
0.3 gr. |
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