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KASHI, Chicken Enchilada with Ancho Sauce, Frozen Entree

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 4.9 gr. 1.4 gr.
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.3 mg 0.1 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 4 mcg 1.1 mcg
Cholesterol 9 mg 2.6 mg
Fats, saturated 1 gr. 0.3 gr.
Fats, monounsaturated 1 gr. 0.3 gr.
Zinc, Zn 0.2 mg 0.1 mg
List continued below
Sodium, Na 243 mg 68.9 mg
Total lipid (fat) 3.7 gr. 1 gr.
Carbohydrates 14.9 gr. 4.2 gr.
Energy 111 kcal 31.5 kcal
Water 73.9 gr. 21 gr.
Energy 464 kj 131.6 kj
Sugars 2 gr. 0.6 gr.
Fiber 2.3 gr. 0.7 gr.
Calcium, Ca 49 mg 13.9 mg
Iron, Fe 0.8 mg 0.2 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 31 mg 8.8 mg
Potassium, K 114 mg 32.3 mg
Fats, polyunsaturated 0.9 gr. 0.3 gr.