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Turkey, liver, all classes, cooked, simmered

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Tryptophan 0.29 gr. 0.1 gr.
Threonine 0.98 gr. 0.3 gr.
Isoleucine 0.77 gr. 0.2 gr.
Leucine 1.94 gr. 0.5 gr.
Lysine 2.04 gr. 0.6 gr.
Methionine 0.68 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 0.99 gr. 0.3 gr.
Tyrosine 0.85 gr. 0.2 gr.
Valine 0.95 gr. 0.3 gr.
Arginine 1.58 gr. 0.4 gr.
Histidine 0.59 gr. 0.2 gr.
Alanine 1.49 gr. 0.4 gr.
Aspartic acid 2.1 gr. 0.6 gr.
Glutamic acid 3.52 gr. 1 gr.
List continued below
Glycine 1.46 gr. 0.4 gr.
Proline 1.64 gr. 0.5 gr.
Serine 1.16 gr. 0.3 gr.
Fatty acids, total trans-monoenoic 0.04 gr. 0.01 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0 gr.
Water 63.99 gr. 18.1 gr.
Energy 189 kcal 53.6 kcal
Energy 791 kj 224.3 kj
Protein 27 gr. 7.7 gr.
Total lipid (fat) 8.18 gr. 2.3 gr.
Ash 1.47 gr. 0.4 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 1.79 mg 0.5 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 312 mg 88.5 mg
Potassium, K 153 mg 43.4 mg
Sodium, Na 98 mg 27.8 mg
Zinc, Zn 4.53 mg 1.3 mg
Copper, Cu 1.05 mg 0.3 mg
Manganese, Mn 0.33 mg 0.1 mg
Selenium, Se 102.3 mcg 29 mcg
Vitamin C, ascorbic acid 22.6 mg 6.4 mg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 2.69 mg 0.8 mg
Vitamin B3, Niacin 11.09 mg 3.1 mg
Vitamin B5, Pantothenic acid 4.35 mg 1.2 mg
Vitamin B6 0.88 mg 0.3 mg
Folate, total 691 mcg 195.9 mcg
Folate, food 691 mcg 195.9 mcg
Folate, DFE 691 mcg 195.9 mcg
Choline, total 220.2 mg 62.4 mg
Betaine 2.4 mg 0.7 mg
Vitamin B12 28.17 mcg 8 mcg
Vitamin A, IU 35836 IU 10160.5 IU
Vitamin A, RAE 10751 mcg 3048.2 mcg
Retinol 10751 mcg 3048.2 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 0.07 mg 0.02 mg
Fats, saturated 2.3 gr. 0.7 gr.
Fats, monounsaturated 1.04 gr. 0.3 gr.
Fats, polyunsaturated 2.17 gr. 0.6 gr.
Fats, trans 0.06 gr. 0.02 gr.
Cholesterol 648 mg 183.7 mg