|
Quantity per 100 gr. |
Quantity per oz |
| Tryptophan |
0.29 gr. |
0.1 gr. |
| Threonine |
0.98 gr. |
0.3 gr. |
| Isoleucine |
0.77 gr. |
0.2 gr. |
| Leucine |
1.94 gr. |
0.5 gr. |
| Lysine |
2.04 gr. |
0.6 gr. |
| Methionine |
0.68 gr. |
0.2 gr. |
| Cystine |
0.31 gr. |
0.1 gr. |
| Phenylalanine |
0.99 gr. |
0.3 gr. |
| Tyrosine |
0.85 gr. |
0.2 gr. |
| Valine |
0.95 gr. |
0.3 gr. |
| Arginine |
1.58 gr. |
0.4 gr. |
| Histidine |
0.59 gr. |
0.2 gr. |
| Alanine |
1.49 gr. |
0.4 gr. |
| Aspartic acid |
2.1 gr. |
0.6 gr. |
| Glutamic acid |
3.52 gr. |
1 gr. |
List continued below
|
| Glycine |
1.46 gr. |
0.4 gr. |
| Proline |
1.64 gr. |
0.5 gr. |
| Serine |
1.16 gr. |
0.3 gr. |
| Fatty acids, total trans-monoenoic |
0.04 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
| Water |
63.99 gr. |
18.1 gr. |
| Energy |
189 kcal |
53.6 kcal |
| Energy |
791 kj |
224.3 kj |
| Protein |
27 gr. |
7.7 gr. |
| Total lipid (fat) |
8.18 gr. |
2.3 gr. |
| Ash |
1.47 gr. |
0.4 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
1.79 mg |
0.5 mg |
| Magnesium, Mg |
26 mg |
7.4 mg |
| Phosphorus, P |
312 mg |
88.5 mg |
| Potassium, K |
153 mg |
43.4 mg |
| Sodium, Na |
98 mg |
27.8 mg |
| Zinc, Zn |
4.53 mg |
1.3 mg |
| Copper, Cu |
1.05 mg |
0.3 mg |
| Manganese, Mn |
0.33 mg |
0.1 mg |
| Selenium, Se |
102.3 mcg |
29 mcg |
| Vitamin C, ascorbic acid |
22.6 mg |
6.4 mg |
| Vitamin B1, Thiamin |
0.26 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
2.69 mg |
0.8 mg |
| Vitamin B3, Niacin |
11.09 mg |
3.1 mg |
| Vitamin B5, Pantothenic acid |
4.35 mg |
1.2 mg |
| Vitamin B6 |
0.88 mg |
0.3 mg |
| Folate, total |
691 mcg |
195.9 mcg |
| Folate, food |
691 mcg |
195.9 mcg |
| Folate, DFE |
691 mcg |
195.9 mcg |
| Choline, total |
220.2 mg |
62.4 mg |
| Betaine |
2.4 mg |
0.7 mg |
| Vitamin B12 |
28.17 mcg |
8 mcg |
| Vitamin A, IU |
35836 IU |
10160.5 IU |
| Vitamin A, RAE |
10751 mcg |
3048.2 mcg |
| Retinol |
10751 mcg |
3048.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.15 mg |
0.04 mg |
| Tocopherol, beta |
0.02 mg |
0.01 mg |
| Tocopherol, gamma |
0.07 mg |
0.02 mg |
| Fats, saturated |
2.3 gr. |
0.7 gr. |
| Fats, monounsaturated |
1.04 gr. |
0.3 gr. |
| Fats, polyunsaturated |
2.17 gr. |
0.6 gr. |
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Cholesterol |
648 mg |
183.7 mg |
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