Turkey, liver, all classes, cooked, simmered

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Tryptophan	0.29 gr.	0.1 gr.
Threonine	0.98 gr.	0.3 gr.
Isoleucine	0.77 gr.	0.2 gr.
Leucine	1.94 gr.	0.5 gr.
Lysine	2.04 gr.	0.6 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	0.99 gr.	0.3 gr.
Tyrosine	0.85 gr.	0.2 gr.
Valine	0.95 gr.	0.3 gr.
Arginine	1.58 gr.	0.4 gr.
Histidine	0.59 gr.	0.2 gr.
Alanine	1.49 gr.	0.4 gr.
Aspartic acid	2.1 gr.	0.6 gr.
Glutamic acid	3.52 gr.	1 gr.
List continued below
Glycine	1.46 gr.	0.4 gr.
Proline	1.64 gr.	0.5 gr.
Serine	1.16 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.04 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0 gr.
Water	63.99 gr.	18.1 gr.
Energy	189 kcal	53.6 kcal
Energy	791 kj	224.3 kj
Protein	27 gr.	7.7 gr.
Total lipid (fat)	8.18 gr.	2.3 gr.
Ash	1.47 gr.	0.4 gr.
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	1.79 mg	0.5 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	312 mg	88.5 mg
Potassium, K	153 mg	43.4 mg
Sodium, Na	98 mg	27.8 mg
Zinc, Zn	4.53 mg	1.3 mg
Copper, Cu	1.05 mg	0.3 mg
Manganese, Mn	0.33 mg	0.1 mg
Selenium, Se	102.3 mcg	29 mcg
Vitamin C, ascorbic acid	22.6 mg	6.4 mg
Vitamin B1, Thiamin	0.26 mg	0.1 mg
Vitamin B2, Riboflavin	2.69 mg	0.8 mg
Vitamin B3, Niacin	11.09 mg	3.1 mg
Vitamin B5, Pantothenic acid	4.35 mg	1.2 mg
Vitamin B6	0.88 mg	0.3 mg
Folate, total	691 mcg	195.9 mcg
Folate, food	691 mcg	195.9 mcg
Folate, DFE	691 mcg	195.9 mcg
Choline, total	220.2 mg	62.4 mg
Betaine	2.4 mg	0.7 mg
Vitamin B12	28.17 mcg	8 mcg
Vitamin A, IU	35836 IU	10160.5 IU
Vitamin A, RAE	10751 mcg	3048.2 mcg
Retinol	10751 mcg	3048.2 mcg
Vitamin E (alpha-tocopherol)	0.15 mg	0.04 mg
Tocopherol, beta	0.02 mg	0.01 mg
Tocopherol, gamma	0.07 mg	0.02 mg
Fats, saturated	2.3 gr.	0.7 gr.
Fats, monounsaturated	1.04 gr.	0.3 gr.
Fats, polyunsaturated	2.17 gr.	0.6 gr.
Fats, trans	0.06 gr.	0.02 gr.
Cholesterol	648 mg	183.7 mg