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KASHI Mayan Harvest Bake, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 3 gr. 0.9 gr.
Vitamin A, IU 2126 IU 602.8 IU
Vitamin A, RAE 638 mcg 180.9 mcg
Vitamin C, ascorbic acid 6 mg 1.7 mg
Fats, saturated 0.76 gr. 0.2 gr.
Fats, monounsaturated 1.31 gr. 0.4 gr.
Fats, polyunsaturated 0.96 gr. 0.3 gr.
Ash 0.7 gr. 0.2 gr.
Zinc, Zn 0.5 mg 0.1 mg
Sodium, Na 133 mg 37.7 mg
Potassium, K 143 mg 40.5 mg
Total lipid (fat) 3.2 gr. 0.9 gr.
Carbohydrates 21 gr. 6 gr.
List continued below
Energy 121 kcal 34.3 kcal
Water 72.1 gr. 20.4 gr.
Energy 506 kj 143.5 kj
Sugars 7 gr. 2 gr.
Fiber 3 gr. 0.9 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 1.3 mg 0.4 mg
Phosphorus, P 46 mg 13 mg