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KASHI, Pilaf, 7 Whole Grain, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 13.81 gr. 3.9 gr.
Fats, monounsaturated 1.69 gr. 0.5 gr.
Fats, saturated 0.93 gr. 0.3 gr.
Sodium, Na 5 mg 1.4 mg
Potassium, K 348 mg 98.7 mg
Iron, Fe 3.63 mg 1 mg
Fiber 12.3 gr. 3.5 gr.
Sugars 0.8 gr. 0.2 gr.
Energy 1569 kj 444.9 kj
Water 7.7 gr. 2.2 gr.
Energy 375 kcal 106.3 kcal
Carbohydrates 71 gr. 20.1 gr.
Total lipid (fat) 5.4 gr. 1.5 gr.
List continued below
Fats, polyunsaturated 2.78 gr. 0.8 gr.