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< Calorie database
KASHI, Pilaf, 7 Whole Grain, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
13.81 gr. |
3.9 gr. |
| Fats, monounsaturated |
1.69 gr. |
0.5 gr. |
| Fats, saturated |
0.93 gr. |
0.3 gr. |
| Sodium, Na |
5 mg |
1.4 mg |
| Potassium, K |
348 mg |
98.7 mg |
| Iron, Fe |
3.63 mg |
1 mg |
| Fiber |
12.3 gr. |
3.5 gr. |
| Sugars |
0.8 gr. |
0.2 gr. |
| Energy |
1569 kj |
444.9 kj |
| Water |
7.7 gr. |
2.2 gr. |
| Energy |
375 kcal |
106.3 kcal |
| Carbohydrates |
71 gr. |
20.1 gr. |
| Total lipid (fat) |
5.4 gr. |
1.5 gr. |
List continued below
|
| Fats, polyunsaturated |
2.78 gr. |
0.8 gr. |