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KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 6.1 gr. 1.7 gr.
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.6 mg 0.2 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 30 mcg 8.5 mcg
Cholesterol 11 mg 3.1 mg
Fats, saturated 0.8 gr. 0.2 gr.
Fats, monounsaturated 0.9 gr. 0.3 gr.
Zinc, Zn 0.4 mg 0.1 mg
List continued below
Sodium, Na 233 mg 66.1 mg
Total lipid (fat) 3.5 gr. 1 gr.
Carbohydrates 15.7 gr. 4.5 gr.
Energy 110 kcal 31.2 kcal
Water 73.2 gr. 20.8 gr.
Energy 460 kj 130.4 kj
Sugars 3 gr. 0.9 gr.
Fiber 2.9 gr. 0.8 gr.
Calcium, Ca 26 mg 7.4 mg
Iron, Fe 1 mg 0.3 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 56 mg 15.9 mg
Potassium, K 204 mg 57.8 mg
Fats, polyunsaturated 0.9 gr. 0.3 gr.