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KASHI Spicy Black Bean Enchilada, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 3 gr. 0.9 gr.
Sodium, Na 237 mg 67.2 mg
Zinc, Zn 0.6 mg 0.2 mg
Vitamin C, ascorbic acid 8 mg 2.3 mg
Cholesterol 1 mg 0.3 mg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 0.4 gr. 0.1 gr.
Fats, monounsaturated 1.4 gr. 0.4 gr.
Fats, polyunsaturated 0.8 gr. 0.2 gr.
Ash 1 gr. 0.3 gr.
Potassium, K 175 mg 49.6 mg
Phosphorus, P 77 mg 21.8 mg
Total lipid (fat) 2.8 gr. 0.8 gr.
Carbohydrates 17.7 gr. 5 gr.
List continued below
Energy 103 kcal 29.2 kcal
Water 75.5 gr. 21.4 gr.
Energy 431 kj 122.2 kj
Sugars 1 gr. 0.3 gr.
Fiber 3.1 gr. 0.9 gr.
Calcium, Ca 51 mg 14.5 mg
Iron, Fe 0.9 mg 0.3 mg
Magnesium, Mg 28 mg 7.9 mg