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< Calorie database
KASHI Spicy Black Bean Enchilada, frozen, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
3 gr. |
0.9 gr. |
| Sodium, Na |
237 mg |
67.2 mg |
| Zinc, Zn |
0.6 mg |
0.2 mg |
| Vitamin C, ascorbic acid |
8 mg |
2.3 mg |
| Cholesterol |
1 mg |
0.3 mg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
0.4 gr. |
0.1 gr. |
| Fats, monounsaturated |
1.4 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.8 gr. |
0.2 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Potassium, K |
175 mg |
49.6 mg |
| Phosphorus, P |
77 mg |
21.8 mg |
| Total lipid (fat) |
2.8 gr. |
0.8 gr. |
| Carbohydrates |
17.7 gr. |
5 gr. |
List continued below
|
| Energy |
103 kcal |
29.2 kcal |
| Water |
75.5 gr. |
21.4 gr. |
| Energy |
431 kj |
122.2 kj |
| Sugars |
1 gr. |
0.3 gr. |
| Fiber |
3.1 gr. |
0.9 gr. |
| Calcium, Ca |
51 mg |
14.5 mg |
| Iron, Fe |
0.9 mg |
0.3 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |