|
Quantity per 100 gr. |
Quantity per oz |
| Fats, monounsaturated |
1.42 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.16 gr. |
0.3 gr. |
List continued below
|
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-monoenoic |
0.46 gr. |
0.1 gr. |
| Total lipid (fat) |
3.45 gr. |
1 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
| Calcium, Ca |
7 mg |
2 mg |
| Iron, Fe |
0.95 mg |
0.3 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
36 mg |
10.2 mg |
| Potassium, K |
58 mg |
16.4 mg |
| Sodium, Na |
377 mg |
106.9 mg |
| Zinc, Zn |
0.46 mg |
0.1 mg |
| Sugars |
0.64 gr. |
0.2 gr. |
| Energy |
568 kj |
161 kj |
| Water |
69.33 gr. |
19.7 gr. |
| Carbohydrates |
23.54 gr. |
6.7 gr. |
| Ash |
1.03 gr. |
0.3 gr. |
| Energy |
136 kcal |
38.6 kcal |
| Protein |
2.65 gr. |
0.8 gr. |
| Sucrose |
0.37 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.07 gr. |
0.02 gr. |
| Maltose |
0.2 gr. |
0.1 gr. |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Choline, total |
3.8 mg |
1.1 mg |
| Betaine |
7.9 mg |
2.2 mg |
| Fats, trans |
0.49 gr. |
0.1 gr. |
| Fats, saturated |
0.75 gr. |
0.2 gr. |
| Vitamin B5, Pantothenic acid |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
1.42 mg |
0.4 mg |
| Selenium, Se |
9.5 mcg |
2.7 mcg |
| Vitamin A, IU |
139 IU |
39.4 IU |
| Retinol |
42 mcg |
11.9 mcg |
| Vitamin A, RAE |
42 mcg |
11.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
2.41 mg |
0.7 mg |
| Tocopherol, delta |
1.14 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Starch |
20.4 gr. |
5.8 gr. |
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