Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, saturated	7.94 gr.	2.3 gr.
Fats, trans	0.91 gr.	0.3 gr.
List continued below
Cholesterol	66 mg	18.7 mg
Hydroxyproline	0.12 gr.	0.03 gr.
Serine	0.68 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.24 gr.	0.1 gr.
Fatty acids, total trans-monoenoic	0.66 gr.	0.2 gr.
Fats, polyunsaturated	0.7 gr.	0.2 gr.
Fats, monounsaturated	7.97 gr.	2.3 gr.
Proline	0.73 gr.	0.2 gr.
Glycine	0.81 gr.	0.2 gr.
Glutamic acid	2.8 gr.	0.8 gr.
Sodium, Na	62 mg	17.6 mg
Iron, Fe	1.79 mg	0.5 mg
Calcium, Ca	6 mg	1.7 mg
Energy	979 kj	277.6 kj
Water	63.56 gr.	18 gr.
Energy	234 kcal	66.3 kcal
Ash	0.82 gr.	0.2 gr.
Total lipid (fat)	18.12 gr.	5.1 gr.
Aspartic acid	1.59 gr.	0.5 gr.
Alanine	1.01 gr.	0.3 gr.
Histidine	0.57 gr.	0.2 gr.
Arginine	1.17 gr.	0.3 gr.
Valine	0.8 gr.	0.2 gr.
Tyrosine	0.61 gr.	0.2 gr.
Phenylalanine	0.67 gr.	0.2 gr.
Cystine	0.19 gr.	0.1 gr.
Methionine	0.5 gr.	0.1 gr.
Lysine	1.55 gr.	0.4 gr.
Leucine	1.43 gr.	0.4 gr.
Isoleucine	0.75 gr.	0.2 gr.
Threonine	0.78 gr.	0.2 gr.
Tryptophan	0.2 gr.	0.1 gr.
Protein	17.72 gr.	5 gr.