Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, saturated	2.73 gr.	0.8 gr.
Fats, trans	0.26 gr.	0.1 gr.
List continued below
Cholesterol	49 mg	13.9 mg
Hydroxyproline	0.11 gr.	0.03 gr.
Serine	0.82 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.05 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.21 gr.	0.1 gr.
Fats, polyunsaturated	0.39 gr.	0.1 gr.
Fats, monounsaturated	2.41 gr.	0.7 gr.
Proline	0.86 gr.	0.2 gr.
Glycine	0.93 gr.	0.3 gr.
Glutamic acid	3.4 gr.	1 gr.
Sodium, Na	63 mg	17.9 mg
Iron, Fe	2.25 mg	0.6 mg
Calcium, Ca	4 mg	1.1 mg
Energy	579 kj	164.2 kj
Water	72.42 gr.	20.5 gr.
Energy	138 kcal	39.1 kcal
Ash	1.08 gr.	0.3 gr.
Total lipid (fat)	6.11 gr.	1.7 gr.
Aspartic acid	1.92 gr.	0.5 gr.
Alanine	1.21 gr.	0.3 gr.
Histidine	0.69 gr.	0.2 gr.
Arginine	1.4 gr.	0.4 gr.
Valine	0.96 gr.	0.3 gr.
Tyrosine	0.74 gr.	0.2 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Methionine	0.61 gr.	0.2 gr.
Lysine	1.88 gr.	0.5 gr.
Leucine	1.73 gr.	0.5 gr.
Isoleucine	0.91 gr.	0.3 gr.
Threonine	0.94 gr.	0.3 gr.
Tryptophan	0.24 gr.	0.1 gr.
Protein	20.85 gr.	5.9 gr.