Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, saturated | 2.73 gr. | 0.8 gr. |
| Fats, trans | 0.26 gr. | 0.1 gr. |
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List continued below |
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| Cholesterol | 49 mg | 13.9 mg |
| Hydroxyproline | 0.11 gr. | 0.03 gr. |
| Serine | 0.82 gr. | 0.2 gr. |
| Fatty acids, total trans-polyenoic | 0.05 gr. | 0.01 gr. |
| Fatty acids, total trans-monoenoic | 0.21 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.39 gr. | 0.1 gr. |
| Fats, monounsaturated | 2.41 gr. | 0.7 gr. |
| Proline | 0.86 gr. | 0.2 gr. |
| Glycine | 0.93 gr. | 0.3 gr. |
| Glutamic acid | 3.4 gr. | 1 gr. |
| Sodium, Na | 63 mg | 17.9 mg |
| Iron, Fe | 2.25 mg | 0.6 mg |
| Calcium, Ca | 4 mg | 1.1 mg |
| Energy | 579 kj | 164.2 kj |
| Water | 72.42 gr. | 20.5 gr. |
| Energy | 138 kcal | 39.1 kcal |
| Ash | 1.08 gr. | 0.3 gr. |
| Total lipid (fat) | 6.11 gr. | 1.7 gr. |
| Aspartic acid | 1.92 gr. | 0.5 gr. |
| Alanine | 1.21 gr. | 0.3 gr. |
| Histidine | 0.69 gr. | 0.2 gr. |
| Arginine | 1.4 gr. | 0.4 gr. |
| Valine | 0.96 gr. | 0.3 gr. |
| Tyrosine | 0.74 gr. | 0.2 gr. |
| Phenylalanine | 0.81 gr. | 0.2 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Methionine | 0.61 gr. | 0.2 gr. |
| Lysine | 1.88 gr. | 0.5 gr. |
| Leucine | 1.73 gr. | 0.5 gr. |
| Isoleucine | 0.91 gr. | 0.3 gr. |
| Threonine | 0.94 gr. | 0.3 gr. |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Protein | 20.85 gr. | 5.9 gr. |
