Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, saturated	5.51 gr.	1.6 gr.
Fats, trans	0.46 gr.	0.1 gr.
List continued below
Cholesterol	59 mg	16.7 mg
Hydroxyproline	0.1 gr.	0.03 gr.
Serine	0.79 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.07 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.4 gr.	0.1 gr.
Fats, polyunsaturated	0.49 gr.	0.1 gr.
Fats, monounsaturated	5.25 gr.	1.5 gr.
Proline	0.83 gr.	0.2 gr.
Glycine	0.9 gr.	0.3 gr.
Sodium, Na	64 mg	18.1 mg
Iron, Fe	2.24 mg	0.6 mg
Calcium, Ca	4 mg	1.1 mg
Energy	801 kj	227.1 kj
Water	66.47 gr.	18.8 gr.
Energy	191 kcal	54.2 kcal
Ash	1.04 gr.	0.3 gr.
Total lipid (fat)	12.3 gr.	3.5 gr.
Glutamic acid	3.29 gr.	0.9 gr.
Aspartic acid	1.86 gr.	0.5 gr.
Alanine	1.17 gr.	0.3 gr.
Histidine	0.67 gr.	0.2 gr.
Arginine	1.36 gr.	0.4 gr.
Valine	0.93 gr.	0.3 gr.
Tyrosine	0.72 gr.	0.2 gr.
Phenylalanine	0.79 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Methionine	0.59 gr.	0.2 gr.
Lysine	1.82 gr.	0.5 gr.
Leucine	1.67 gr.	0.5 gr.
Isoleucine	0.88 gr.	0.3 gr.
Threonine	0.91 gr.	0.3 gr.
Tryptophan	0.23 gr.	0.1 gr.
Protein	20.19 gr.	5.7 gr.