Beef, Australian, imported, grass-fed, external fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, monounsaturated	21.43 gr.	6.1 gr.
Fats, polyunsaturated	1.42 gr.	0.4 gr.
List continued below
Fatty acids, total trans-polyenoic	0.75 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	2.02 gr.	0.6 gr.
Energy	2130 kj	603.9 kj
Water	36.51 gr.	10.4 gr.
Energy	509 kcal	144.3 kcal
Ash	0.42 gr.	0.1 gr.
Carbohydrates	0.39 gr.	0.1 gr.
Total lipid (fat)	51.36 gr.	14.6 gr.
Calcium, Ca	6 mg	1.7 mg
Fats, saturated	22.65 gr.	6.4 gr.
Fats, trans	2.76 gr.	0.8 gr.
Cholesterol	66 mg	18.7 mg
Vitamin A, RAE	36 mcg	10.2 mcg
Retinol	36 mcg	10.2 mcg
Vitamin A, IU	121 IU	34.3 IU
Sodium, Na	36 mg	10.2 mg
Iron, Fe	0.95 mg	0.3 mg
Protein	11.32 gr.	3.2 gr.