Beef, Australian, imported, grass-fed, seam fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, monounsaturated	22.93 gr.	6.5 gr.
Fats, polyunsaturated	1.55 gr.	0.4 gr.
List continued below
Fatty acids, total trans-polyenoic	0.8 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	2.41 gr.	0.7 gr.
Energy	2352 kj	666.9 kj
Water	31.2 gr.	8.8 gr.
Energy	562 kcal	159.3 kcal
Ash	0.44 gr.	0.1 gr.
Carbohydrates	1.06 gr.	0.3 gr.
Total lipid (fat)	57.73 gr.	16.4 gr.
Calcium, Ca	3 mg	0.9 mg
Fats, saturated	26.58 gr.	7.5 gr.
Fats, trans	3.21 gr.	0.9 gr.
Cholesterol	65 mg	18.4 mg
Vitamin A, RAE	36 mcg	10.2 mcg
Retinol	36 mcg	10.2 mcg
Vitamin A, IU	120 IU	34 IU
Sodium, Na	34 mg	9.6 mg
Iron, Fe	0.89 mg	0.3 mg
Protein	9.58 gr.	2.7 gr.