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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, saturated 3.39 gr. 1 gr.
Fats, trans 0.35 gr. 0.1 gr.
Cholesterol 50 mg 14.2 mg
Histidine 0.67 gr. 0.2 gr.
Alanine 1.17 gr. 0.3 gr.
Aspartic acid 1.86 gr. 0.5 gr.
Glutamic acid 3.28 gr. 0.9 gr.
List continued below
Glycine 0.9 gr. 0.3 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.79 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.
Fats, monounsaturated 3.05 gr. 0.9 gr.
Fats, polyunsaturated 0.42 gr. 0.1 gr.
Arginine 1.36 gr. 0.4 gr.
Valine 0.93 gr. 0.3 gr.
Water 71.21 gr. 20.2 gr.
Energy 631 kj 178.9 kj
Calcium, Ca 4 mg 1.1 mg
Total lipid (fat) 7.63 gr. 2.2 gr.
Carbohydrates 0.01 gr. 0 gr.
Ash 1.06 gr. 0.3 gr.
Energy 151 kcal 42.8 kcal
Iron, Fe 2.21 mg 0.6 mg
Sodium, Na 62 mg 17.6 mg
Threonine 0.91 gr. 0.3 gr.
Isoleucine 0.88 gr. 0.3 gr.
Leucine 1.67 gr. 0.5 gr.
Lysine 1.81 gr. 0.5 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.79 gr. 0.2 gr.
Tyrosine 0.72 gr. 0.2 gr.
Tryptophan 0.23 gr. 0.1 gr.
Vitamin A, IU 4 IU 1.1 IU
Retinol 1 mcg 0.3 mcg
Vitamin A, RAE 1 mcg 0.3 mcg
Protein 20.53 gr. 5.8 gr.