Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, saturated	2.09 gr.	0.6 gr.
Fats, trans	0.16 gr.	0.05 gr.
List continued below
Cholesterol	41 mg	11.6 mg
Hydroxyproline	0.11 gr.	0.03 gr.
Serine	0.86 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.03 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.13 gr.	0.04 gr.
Fats, polyunsaturated	0.23 gr.	0.1 gr.
Fats, monounsaturated	2.07 gr.	0.6 gr.
Proline	0.9 gr.	0.3 gr.
Glycine	0.97 gr.	0.3 gr.
Glutamic acid	3.55 gr.	1 gr.
Sodium, Na	66 mg	18.7 mg
Iron, Fe	1.57 mg	0.4 mg
Calcium, Ca	5 mg	1.4 mg
Energy	548 kj	155.4 kj
Water	72.95 gr.	20.7 gr.
Energy	131 kcal	37.1 kcal
Ash	1.01 gr.	0.3 gr.
Total lipid (fat)	4.87 gr.	1.4 gr.
Aspartic acid	2.01 gr.	0.6 gr.
Alanine	1.26 gr.	0.4 gr.
Histidine	0.72 gr.	0.2 gr.
Arginine	1.47 gr.	0.4 gr.
Valine	1.01 gr.	0.3 gr.
Tyrosine	0.77 gr.	0.2 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Methionine	0.64 gr.	0.2 gr.
Lysine	1.96 gr.	0.6 gr.
Leucine	1.8 gr.	0.5 gr.
Isoleucine	0.95 gr.	0.3 gr.
Threonine	0.99 gr.	0.3 gr.
Tryptophan	0.25 gr.	0.1 gr.
Protein	21.79 gr.	6.2 gr.