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Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, saturated 6.11 gr. 1.7 gr.
Fats, trans 0.56 gr. 0.2 gr.
Cholesterol 60 mg 17 mg
Histidine 0.64 gr. 0.2 gr.
Alanine 1.13 gr. 0.3 gr.
Aspartic acid 1.79 gr. 0.5 gr.
Glutamic acid 3.17 gr. 0.9 gr.
List continued below
Glycine 0.87 gr. 0.2 gr.
Proline 0.8 gr. 0.2 gr.
Serine 0.77 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.
Fats, monounsaturated 6.17 gr. 1.7 gr.
Fats, polyunsaturated 0.53 gr. 0.2 gr.
Arginine 1.31 gr. 0.4 gr.
Valine 0.9 gr. 0.3 gr.
Water 65.2 gr. 18.5 gr.
Energy 860 kj 243.8 kj
Calcium, Ca 4 mg 1.1 mg
Total lipid (fat) 14.09 gr. 4 gr.
Ash 1.02 gr. 0.3 gr.
Energy 206 kcal 58.4 kcal
Iron, Fe 2.2 mg 0.6 mg
Sodium, Na 63 mg 17.9 mg
Threonine 0.88 gr. 0.3 gr.
Isoleucine 0.85 gr. 0.2 gr.
Leucine 1.61 gr. 0.5 gr.
Lysine 1.75 gr. 0.5 gr.
Methionine 0.57 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.76 gr. 0.2 gr.
Tyrosine 0.69 gr. 0.2 gr.
Tryptophan 0.22 gr. 0.1 gr.
Vitamin A, IU 3 IU 0.9 IU
Retinol 1 mcg 0.3 mcg
Vitamin A, RAE 1 mcg 0.3 mcg
Protein 19.71 gr. 5.6 gr.