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< Calorie database
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
5.84 gr. |
1.7 gr. |
| Fats, trans |
0.63 gr. |
0.2 gr. |
| Cholesterol |
46 mg |
13 mg |
| Histidine |
0.6 gr. |
0.2 gr. |
| Alanine |
1.05 gr. |
0.3 gr. |
| Aspartic acid |
1.67 gr. |
0.5 gr. |
| Glutamic acid |
2.95 gr. |
0.8 gr. |
List continued below
|
| Glycine |
0.81 gr. |
0.2 gr. |
| Proline |
0.75 gr. |
0.2 gr. |
| Serine |
0.71 gr. |
0.2 gr. |
| Hydroxyproline |
0.09 gr. |
0.03 gr. |
| Fats, monounsaturated |
5.45 gr. |
1.5 gr. |
| Fats, polyunsaturated |
0.44 gr. |
0.1 gr. |
| Arginine |
1.22 gr. |
0.3 gr. |
| Valine |
0.84 gr. |
0.2 gr. |
| Water |
66.42 gr. |
18.8 gr. |
| Energy |
831 kj |
235.6 kj |
| Calcium, Ca |
5 mg |
1.4 mg |
| Total lipid (fat) |
13.17 gr. |
3.7 gr. |
| Carbohydrates |
0.11 gr. |
0.03 gr. |
| Ash |
0.91 gr. |
0.3 gr. |
| Energy |
199 kcal |
56.4 kcal |
| Iron, Fe |
1.46 mg |
0.4 mg |
| Sodium, Na |
60 mg |
17 mg |
| Threonine |
0.82 gr. |
0.2 gr. |
| Isoleucine |
0.79 gr. |
0.2 gr. |
| Leucine |
1.5 gr. |
0.4 gr. |
| Lysine |
1.63 gr. |
0.5 gr. |
| Methionine |
0.53 gr. |
0.1 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.71 gr. |
0.2 gr. |
| Tyrosine |
0.64 gr. |
0.2 gr. |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Vitamin A, IU |
20 IU |
5.7 IU |
| Retinol |
6 mcg |
1.7 mcg |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Protein |
19.9 gr. |
5.6 gr. |
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