Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, saturated	1.6 gr.	0.5 gr.
Fats, trans	0.13 gr.	0.04 gr.
Cholesterol	54 mg	15.3 mg
List continued below
Hydroxyproline	0.11 gr.	0.03 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.1 gr.	0.03 gr.
Fats, polyunsaturated	0.34 gr.	0.1 gr.
Fats, monounsaturated	1.5 gr.	0.4 gr.
Serine	0.86 gr.	0.2 gr.
Proline	0.9 gr.	0.3 gr.
Glycine	0.98 gr.	0.3 gr.
Sodium, Na	60 mg	17 mg
Iron, Fe	2.53 mg	0.7 mg
Calcium, Ca	5 mg	1.4 mg
Energy	512 kj	145.2 kj
Water	74.1 gr.	21 gr.
Energy	122 kcal	34.6 kcal
Ash	1.11 gr.	0.3 gr.
Total lipid (fat)	3.87 gr.	1.1 gr.
Glutamic acid	3.57 gr.	1 gr.
Aspartic acid	2.02 gr.	0.6 gr.
Alanine	1.27 gr.	0.4 gr.
Histidine	0.72 gr.	0.2 gr.
Arginine	1.47 gr.	0.4 gr.
Valine	1.01 gr.	0.3 gr.
Tyrosine	0.78 gr.	0.2 gr.
Phenylalanine	0.85 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Methionine	0.64 gr.	0.2 gr.
Lysine	1.97 gr.	0.6 gr.
Leucine	1.81 gr.	0.5 gr.
Isoleucine	0.96 gr.	0.3 gr.
Threonine	0.99 gr.	0.3 gr.
Tryptophan	0.25 gr.	0.1 gr.
Protein	21.9 gr.	6.2 gr.