Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, saturated	3.6 gr.	1 gr.
Fats, trans	0.29 gr.	0.1 gr.
List continued below
Cholesterol	50 mg	14.2 mg
Hydroxyproline	0.11 gr.	0.03 gr.
Serine	0.84 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.06 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.23 gr.	0.1 gr.
Fats, polyunsaturated	0.29 gr.	0.1 gr.
Fats, monounsaturated	3.52 gr.	1 gr.
Proline	0.88 gr.	0.3 gr.
Glycine	0.96 gr.	0.3 gr.
Glutamic acid	3.5 gr.	1 gr.
Sodium, Na	65 mg	18.4 mg
Iron, Fe	1.88 mg	0.5 mg
Calcium, Ca	5 mg	1.4 mg
Energy	668 kj	189.4 kj
Water	70.09 gr.	19.9 gr.
Energy	160 kcal	45.4 kcal
Ash	0.96 gr.	0.3 gr.
Total lipid (fat)	8.2 gr.	2.3 gr.
Aspartic acid	1.98 gr.	0.6 gr.
Alanine	1.24 gr.	0.4 gr.
Histidine	0.71 gr.	0.2 gr.
Arginine	1.44 gr.	0.4 gr.
Valine	0.99 gr.	0.3 gr.
Tyrosine	0.76 gr.	0.2 gr.
Phenylalanine	0.84 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Methionine	0.63 gr.	0.2 gr.
Lysine	1.93 gr.	0.5 gr.
Leucine	1.78 gr.	0.5 gr.
Isoleucine	0.94 gr.	0.3 gr.
Threonine	0.97 gr.	0.3 gr.
Tryptophan	0.25 gr.	0.1 gr.
Protein	21.47 gr.	6.1 gr.