Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, saturated	1.78 gr.	0.5 gr.
Fats, trans	0.14 gr.	0.04 gr.
List continued below
Cholesterol	48 mg	13.6 mg
Hydroxyproline	0.11 gr.	0.03 gr.
Serine	0.88 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Fatty acids, total trans-monoenoic	0.12 gr.	0.03 gr.
Fats, polyunsaturated	0.29 gr.	0.1 gr.
Fats, monounsaturated	1.86 gr.	0.5 gr.
Proline	0.92 gr.	0.3 gr.
Glycine	1 gr.	0.3 gr.
Glutamic acid	3.65 gr.	1 gr.
Sodium, Na	60 mg	17 mg
Iron, Fe	2.3 mg	0.7 mg
Calcium, Ca	5 mg	1.4 mg
Energy	542 kj	153.7 kj
Water	73.05 gr.	20.7 gr.
Energy	129 kcal	36.6 kcal
Ash	1.09 gr.	0.3 gr.
Total lipid (fat)	4.43 gr.	1.3 gr.
Aspartic acid	2.06 gr.	0.6 gr.
Alanine	1.3 gr.	0.4 gr.
Histidine	0.74 gr.	0.2 gr.
Arginine	1.51 gr.	0.4 gr.
Valine	1.04 gr.	0.3 gr.
Tyrosine	0.8 gr.	0.2 gr.
Phenylalanine	0.87 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Methionine	0.65 gr.	0.2 gr.
Lysine	2.02 gr.	0.6 gr.
Leucine	1.86 gr.	0.5 gr.
Isoleucine	0.98 gr.	0.3 gr.
Threonine	1.02 gr.	0.3 gr.
Tryptophan	0.26 gr.	0.1 gr.
Protein	22.41 gr.	6.4 gr.