Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Fats, saturated | 1.78 gr. | 0.5 gr. |
Fats, trans | 0.14 gr. | 0.04 gr. |
List continued below |
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Cholesterol | 48 mg | 13.6 mg |
Hydroxyproline | 0.11 gr. | 0.03 gr. |
Serine | 0.88 gr. | 0.2 gr. |
Fatty acids, total trans-polyenoic | 0.02 gr. | 0.01 gr. |
Fatty acids, total trans-monoenoic | 0.12 gr. | 0.03 gr. |
Fats, polyunsaturated | 0.29 gr. | 0.1 gr. |
Fats, monounsaturated | 1.86 gr. | 0.5 gr. |
Proline | 0.92 gr. | 0.3 gr. |
Glycine | 1 gr. | 0.3 gr. |
Glutamic acid | 3.65 gr. | 1 gr. |
Sodium, Na | 60 mg | 17 mg |
Iron, Fe | 2.3 mg | 0.7 mg |
Calcium, Ca | 5 mg | 1.4 mg |
Energy | 542 kj | 153.7 kj |
Water | 73.05 gr. | 20.7 gr. |
Energy | 129 kcal | 36.6 kcal |
Ash | 1.09 gr. | 0.3 gr. |
Total lipid (fat) | 4.43 gr. | 1.3 gr. |
Aspartic acid | 2.06 gr. | 0.6 gr. |
Alanine | 1.3 gr. | 0.4 gr. |
Histidine | 0.74 gr. | 0.2 gr. |
Arginine | 1.51 gr. | 0.4 gr. |
Valine | 1.04 gr. | 0.3 gr. |
Tyrosine | 0.8 gr. | 0.2 gr. |
Phenylalanine | 0.87 gr. | 0.2 gr. |
Cystine | 0.24 gr. | 0.1 gr. |
Methionine | 0.65 gr. | 0.2 gr. |
Lysine | 2.02 gr. | 0.6 gr. |
Leucine | 1.86 gr. | 0.5 gr. |
Isoleucine | 0.98 gr. | 0.3 gr. |
Threonine | 1.02 gr. | 0.3 gr. |
Tryptophan | 0.26 gr. | 0.1 gr. |
Protein | 22.41 gr. | 6.4 gr. |