Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, saturated	5.91 gr.	1.7 gr.
Fats, trans	0.52 gr.	0.1 gr.
List continued below
Cholesterol	58 mg	16.4 mg
Hydroxyproline	0.1 gr.	0.03 gr.
Serine	0.79 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.08 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.45 gr.	0.1 gr.
Fats, polyunsaturated	0.44 gr.	0.1 gr.
Fats, monounsaturated	8.02 gr.	2.3 gr.
Proline	0.83 gr.	0.2 gr.
Glycine	0.9 gr.	0.3 gr.
Sodium, Na	61 mg	17.3 mg
Iron, Fe	1.85 mg	0.5 mg
Calcium, Ca	4 mg	1.1 mg
Energy	931 kj	264 kj
Water	63.07 gr.	17.9 gr.
Energy	223 kcal	63.2 kcal
Ash	0.89 gr.	0.3 gr.
Carbohydrates	0.2 gr.	0.1 gr.
Total lipid (fat)	15.69 gr.	4.4 gr.
Glutamic acid	3.28 gr.	0.9 gr.
Aspartic acid	1.86 gr.	0.5 gr.
Alanine	1.17 gr.	0.3 gr.
Histidine	0.67 gr.	0.2 gr.
Arginine	1.36 gr.	0.4 gr.
Valine	0.93 gr.	0.3 gr.
Tyrosine	0.72 gr.	0.2 gr.
Phenylalanine	0.79 gr.	0.2 gr.
Cystine	0.21 gr.	0.1 gr.
Methionine	0.59 gr.	0.2 gr.
Lysine	1.81 gr.	0.5 gr.
Leucine	1.67 gr.	0.5 gr.
Isoleucine	0.88 gr.	0.3 gr.
Threonine	0.91 gr.	0.3 gr.
Tryptophan	0.23 gr.	0.1 gr.
Protein	20.15 gr.	5.7 gr.