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Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, saturated 1.86 gr. 0.5 gr.
Fats, trans 0.16 gr. 0.04 gr.
Cholesterol 55 mg 15.6 mg
Histidine 0.71 gr. 0.2 gr.
Alanine 1.25 gr. 0.4 gr.
Aspartic acid 1.99 gr. 0.6 gr.
Glutamic acid 3.53 gr. 1 gr.
List continued below
Glycine 0.96 gr. 0.3 gr.
Proline 0.89 gr. 0.3 gr.
Serine 0.85 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Fats, monounsaturated 1.73 gr. 0.5 gr.
Fats, polyunsaturated 0.35 gr. 0.1 gr.
Arginine 1.46 gr. 0.4 gr.
Valine 1 gr. 0.3 gr.
Water 73.65 gr. 20.9 gr.
Energy 532 kj 150.8 kj
Calcium, Ca 5 mg 1.4 mg
Total lipid (fat) 4.45 gr. 1.3 gr.
Carbohydrates 0.01 gr. 0 gr.
Ash 1.1 gr. 0.3 gr.
Energy 127 kcal 36 kcal
Iron, Fe 2.51 mg 0.7 mg
Sodium, Na 59 mg 16.7 mg
Threonine 0.98 gr. 0.3 gr.
Isoleucine 0.95 gr. 0.3 gr.
Leucine 1.79 gr. 0.5 gr.
Lysine 1.95 gr. 0.6 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.84 gr. 0.2 gr.
Tyrosine 0.77 gr. 0.2 gr.
Tryptophan 0.25 gr. 0.1 gr.
Vitamin A, IU 1 IU 0.3 IU
Protein 21.77 gr. 6.2 gr.