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Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, saturated 6.78 gr. 1.9 gr.
Fats, trans 0.7 gr. 0.2 gr.
Cholesterol 52 mg 14.7 mg
Histidine 0.6 gr. 0.2 gr.
Alanine 1.05 gr. 0.3 gr.
Aspartic acid 1.68 gr. 0.5 gr.
Glutamic acid 2.97 gr. 0.8 gr.
List continued below
Glycine 0.81 gr. 0.2 gr.
Proline 0.75 gr. 0.2 gr.
Serine 0.72 gr. 0.2 gr.
Hydroxyproline 0.09 gr. 0.03 gr.
Fats, monounsaturated 6.34 gr. 1.8 gr.
Fats, polyunsaturated 0.47 gr. 0.1 gr.
Arginine 1.23 gr. 0.3 gr.
Valine 0.84 gr. 0.2 gr.
Water 64.6 gr. 18.3 gr.
Energy 906 kj 256.9 kj
Calcium, Ca 5 mg 1.4 mg
Total lipid (fat) 15.21 gr. 4.3 gr.
Carbohydrates 0.11 gr. 0.03 gr.
Ash 0.88 gr. 0.2 gr.
Energy 217 kcal 61.5 kcal
Iron, Fe 1.74 mg 0.5 mg
Sodium, Na 60 mg 17 mg
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.8 gr. 0.2 gr.
Leucine 1.51 gr. 0.4 gr.
Lysine 1.64 gr. 0.5 gr.
Methionine 0.53 gr. 0.2 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.71 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Tryptophan 0.21 gr. 0.1 gr.
Vitamin A, IU 18 IU 5.1 IU
Retinol 5 mcg 1.4 mcg
Vitamin A, RAE 5 mcg 1.4 mcg
Protein 19.8 gr. 5.6 gr.