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< Calorie database
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
2.51 gr. |
0.7 gr. |
| Fats, trans |
0.25 gr. |
0.1 gr. |
| Cholesterol |
55 mg |
15.6 mg |
| Histidine |
0.69 gr. |
0.2 gr. |
| Alanine |
1.21 gr. |
0.3 gr. |
| Aspartic acid |
1.92 gr. |
0.5 gr. |
| Glutamic acid |
3.4 gr. |
1 gr. |
List continued below
|
| Glycine |
0.93 gr. |
0.3 gr. |
| Proline |
0.86 gr. |
0.2 gr. |
| Serine |
0.82 gr. |
0.2 gr. |
| Hydroxyproline |
0.11 gr. |
0.03 gr. |
| Fats, monounsaturated |
2.63 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.38 gr. |
0.1 gr. |
| Arginine |
1.4 gr. |
0.4 gr. |
| Valine |
0.96 gr. |
0.3 gr. |
| Water |
72.33 gr. |
20.5 gr. |
| Energy |
586 kj |
166.1 kj |
| Calcium, Ca |
5 mg |
1.4 mg |
| Total lipid (fat) |
6.16 gr. |
1.7 gr. |
| Carbohydrates |
0.01 gr. |
0 gr. |
| Ash |
1.04 gr. |
0.3 gr. |
| Energy |
140 kcal |
39.7 kcal |
| Iron, Fe |
2.08 mg |
0.6 mg |
| Sodium, Na |
70 mg |
19.8 mg |
| Threonine |
0.94 gr. |
0.3 gr. |
| Isoleucine |
0.91 gr. |
0.3 gr. |
| Leucine |
1.73 gr. |
0.5 gr. |
| Lysine |
1.88 gr. |
0.5 gr. |
| Methionine |
0.61 gr. |
0.2 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.81 gr. |
0.2 gr. |
| Tyrosine |
0.74 gr. |
0.2 gr. |
| Tryptophan |
0.24 gr. |
0.1 gr. |
| Vitamin A, IU |
3 IU |
0.9 IU |
| Retinol |
1 mcg |
0.3 mcg |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Protein |
21.13 gr. |
6 gr. |
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