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Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, saturated 1.77 gr. 0.5 gr.
Fats, trans 0.14 gr. 0.04 gr.
Cholesterol 47 mg 13.3 mg
Histidine 0.73 gr. 0.2 gr.
Alanine 1.29 gr. 0.4 gr.
Aspartic acid 2.05 gr. 0.6 gr.
Glutamic acid 3.62 gr. 1 gr.
List continued below
Glycine 0.99 gr. 0.3 gr.
Proline 0.92 gr. 0.3 gr.
Serine 0.87 gr. 0.2 gr.
Hydroxyproline 0.11 gr. 0.03 gr.
Fats, monounsaturated 1.85 gr. 0.5 gr.
Fats, polyunsaturated 0.29 gr. 0.1 gr.
Arginine 1.5 gr. 0.4 gr.
Valine 1.03 gr. 0.3 gr.
Water 72.52 gr. 20.6 gr.
Energy 538 kj 152.5 kj
Calcium, Ca 5 mg 1.4 mg
Total lipid (fat) 4.4 gr. 1.2 gr.
Ash 1.09 gr. 0.3 gr.
Energy 129 kcal 36.6 kcal
Iron, Fe 2.28 mg 0.6 mg
Sodium, Na 59 mg 16.7 mg
Threonine 1.01 gr. 0.3 gr.
Isoleucine 0.97 gr. 0.3 gr.
Leucine 1.84 gr. 0.5 gr.
Lysine 2 gr. 0.6 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.87 gr. 0.2 gr.
Tyrosine 0.79 gr. 0.2 gr.
Tryptophan 0.26 gr. 0.1 gr.
Protein 22.24 gr. 6.3 gr.