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< Calorie database
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
8.93 gr. |
2.5 gr. |
| Fats, trans |
1.03 gr. |
0.3 gr. |
| Cholesterol |
63 mg |
17.9 mg |
| Histidine |
0.55 gr. |
0.2 gr. |
| Alanine |
0.96 gr. |
0.3 gr. |
| Aspartic acid |
1.52 gr. |
0.4 gr. |
| Glutamic acid |
2.7 gr. |
0.8 gr. |
List continued below
|
| Glycine |
0.74 gr. |
0.2 gr. |
| Proline |
0.68 gr. |
0.2 gr. |
| Serine |
0.65 gr. |
0.2 gr. |
| Hydroxyproline |
0.08 gr. |
0.02 gr. |
| Fats, monounsaturated |
12.18 gr. |
3.5 gr. |
| Fats, polyunsaturated |
0.64 gr. |
0.2 gr. |
| Arginine |
1.11 gr. |
0.3 gr. |
| Valine |
0.77 gr. |
0.2 gr. |
| Water |
57.21 gr. |
16.2 gr. |
| Energy |
1210 kj |
343.1 kj |
| Calcium, Ca |
4 mg |
1.1 mg |
| Total lipid (fat) |
24.2 gr. |
6.9 gr. |
| Carbohydrates |
0.17 gr. |
0.05 gr. |
| Ash |
0.8 gr. |
0.2 gr. |
| Energy |
289 kcal |
81.9 kcal |
| Iron, Fe |
1.69 mg |
0.5 mg |
| Sodium, Na |
56 mg |
15.9 mg |
| Threonine |
0.75 gr. |
0.2 gr. |
| Isoleucine |
0.72 gr. |
0.2 gr. |
| Leucine |
1.37 gr. |
0.4 gr. |
| Lysine |
1.49 gr. |
0.4 gr. |
| Methionine |
0.48 gr. |
0.1 gr. |
| Cystine |
0.18 gr. |
0.05 gr. |
| Phenylalanine |
0.65 gr. |
0.2 gr. |
| Tyrosine |
0.59 gr. |
0.2 gr. |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Vitamin A, IU |
13 IU |
3.7 IU |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Protein |
17.67 gr. |
5 gr. |
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