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Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, saturated 12.77 gr. 3.6 gr.
Fats, trans 1.3 gr. 0.4 gr.
Cholesterol 68 mg 19.3 mg
Histidine 0.45 gr. 0.1 gr.
Alanine 0.78 gr. 0.2 gr.
Aspartic acid 1.24 gr. 0.4 gr.
Glutamic acid 2.2 gr. 0.6 gr.
List continued below
Glycine 0.6 gr. 0.2 gr.
Proline 0.56 gr. 0.2 gr.
Serine 0.53 gr. 0.2 gr.
Hydroxyproline 0.07 gr. 0.02 gr.
Fats, monounsaturated 19.46 gr. 5.5 gr.
Fats, polyunsaturated 1.33 gr. 0.4 gr.
Arginine 0.91 gr. 0.3 gr.
Valine 0.62 gr. 0.2 gr.
Water 47.68 gr. 13.5 gr.
Energy 1640 kj 465 kj
Calcium, Ca 4 mg 1.1 mg
Total lipid (fat) 36.98 gr. 10.5 gr.
Carbohydrates 0.22 gr. 0.1 gr.
Ash 0.61 gr. 0.2 gr.
Energy 392 kcal 111.1 kcal
Iron, Fe 1.54 mg 0.4 mg
Sodium, Na 61 mg 17.3 mg
Threonine 0.61 gr. 0.2 gr.
Isoleucine 0.59 gr. 0.2 gr.
Leucine 1.12 gr. 0.3 gr.
Lysine 1.21 gr. 0.3 gr.
Methionine 0.39 gr. 0.1 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.53 gr. 0.1 gr.
Tyrosine 0.48 gr. 0.1 gr.
Tryptophan 0.16 gr. 0.04 gr.
Vitamin A, IU 15 IU 4.3 IU
Retinol 4 mcg 1.1 mcg
Vitamin A, RAE 4 mcg 1.1 mcg
Protein 14.58 gr. 4.1 gr.