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< Calorie database
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
12.77 gr. |
3.6 gr. |
| Fats, trans |
1.3 gr. |
0.4 gr. |
| Cholesterol |
68 mg |
19.3 mg |
| Histidine |
0.45 gr. |
0.1 gr. |
| Alanine |
0.78 gr. |
0.2 gr. |
| Aspartic acid |
1.24 gr. |
0.4 gr. |
| Glutamic acid |
2.2 gr. |
0.6 gr. |
List continued below
|
| Glycine |
0.6 gr. |
0.2 gr. |
| Proline |
0.56 gr. |
0.2 gr. |
| Serine |
0.53 gr. |
0.2 gr. |
| Hydroxyproline |
0.07 gr. |
0.02 gr. |
| Fats, monounsaturated |
19.46 gr. |
5.5 gr. |
| Fats, polyunsaturated |
1.33 gr. |
0.4 gr. |
| Arginine |
0.91 gr. |
0.3 gr. |
| Valine |
0.62 gr. |
0.2 gr. |
| Water |
47.68 gr. |
13.5 gr. |
| Energy |
1640 kj |
465 kj |
| Calcium, Ca |
4 mg |
1.1 mg |
| Total lipid (fat) |
36.98 gr. |
10.5 gr. |
| Carbohydrates |
0.22 gr. |
0.1 gr. |
| Ash |
0.61 gr. |
0.2 gr. |
| Energy |
392 kcal |
111.1 kcal |
| Iron, Fe |
1.54 mg |
0.4 mg |
| Sodium, Na |
61 mg |
17.3 mg |
| Threonine |
0.61 gr. |
0.2 gr. |
| Isoleucine |
0.59 gr. |
0.2 gr. |
| Leucine |
1.12 gr. |
0.3 gr. |
| Lysine |
1.21 gr. |
0.3 gr. |
| Methionine |
0.39 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.53 gr. |
0.1 gr. |
| Tyrosine |
0.48 gr. |
0.1 gr. |
| Tryptophan |
0.16 gr. |
0.04 gr. |
| Vitamin A, IU |
15 IU |
4.3 IU |
| Retinol |
4 mcg |
1.1 mcg |
| Vitamin A, RAE |
4 mcg |
1.1 mcg |
| Protein |
14.58 gr. |
4.1 gr. |
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