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Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Arginine 1.05 gr. 0.3 gr.
Fats, trans 1.36 gr. 0.4 gr.
Fats, saturated 10.33 gr. 2.9 gr.
Cholesterol 76 mg 21.5 mg
Histidine 0.52 gr. 0.1 gr.
Alanine 0.9 gr. 0.3 gr.
Aspartic acid 1.44 gr. 0.4 gr.
Glutamic acid 2.55 gr. 0.7 gr.
List continued below
Glycine 0.7 gr. 0.2 gr.
Proline 0.64 gr. 0.2 gr.
Serine 0.62 gr. 0.2 gr.
Hydroxyproline 0.08 gr. 0.02 gr.
Fats, monounsaturated 13.69 gr. 3.9 gr.
Fats, polyunsaturated 0.76 gr. 0.2 gr.
Protein 17.07 gr. 4.8 gr.
Water 54.63 gr. 15.5 gr.
Energy 1327 kj 376.2 kj
Calcium, Ca 4 mg 1.1 mg
Total lipid (fat) 27.64 gr. 7.8 gr.
Ash 0.78 gr. 0.2 gr.
Energy 317 kcal 89.9 kcal
Iron, Fe 1.68 mg 0.5 mg
Sodium, Na 52 mg 14.7 mg
Vitamin A, IU 17 IU 4.8 IU
Threonine 0.71 gr. 0.2 gr.
Isoleucine 0.69 gr. 0.2 gr.
Leucine 1.3 gr. 0.4 gr.
Lysine 1.41 gr. 0.4 gr.
Methionine 0.46 gr. 0.1 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.61 gr. 0.2 gr.
Tyrosine 0.56 gr. 0.2 gr.
Tryptophan 0.18 gr. 0.1 gr.
Retinol 5 mcg 1.4 mcg
Vitamin A, RAE 5 mcg 1.4 mcg
Valine 0.72 gr. 0.2 gr.