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< Calorie database
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
13.94 gr. |
4 gr. |
| Fats, trans |
1.42 gr. |
0.4 gr. |
| Cholesterol |
82 mg |
23.2 mg |
| Histidine |
0.44 gr. |
0.1 gr. |
| Alanine |
0.77 gr. |
0.2 gr. |
| Aspartic acid |
1.22 gr. |
0.3 gr. |
| Glutamic acid |
2.15 gr. |
0.6 gr. |
List continued below
|
| Glycine |
0.59 gr. |
0.2 gr. |
| Proline |
0.54 gr. |
0.2 gr. |
| Serine |
0.52 gr. |
0.1 gr. |
| Hydroxyproline |
0.07 gr. |
0.02 gr. |
| Fats, monounsaturated |
19.58 gr. |
5.6 gr. |
| Fats, polyunsaturated |
1.15 gr. |
0.3 gr. |
| Arginine |
0.89 gr. |
0.3 gr. |
| Valine |
0.61 gr. |
0.2 gr. |
| Water |
46.27 gr. |
13.1 gr. |
| Energy |
1693 kj |
480 kj |
| Calcium, Ca |
3 mg |
0.9 mg |
| Total lipid (fat) |
38.3 gr. |
10.9 gr. |
| Carbohydrates |
0.42 gr. |
0.1 gr. |
| Ash |
0.61 gr. |
0.2 gr. |
| Energy |
405 kcal |
114.8 kcal |
| Iron, Fe |
1.82 mg |
0.5 mg |
| Sodium, Na |
57 mg |
16.2 mg |
| Threonine |
0.6 gr. |
0.2 gr. |
| Isoleucine |
0.58 gr. |
0.2 gr. |
| Leucine |
1.1 gr. |
0.3 gr. |
| Lysine |
1.19 gr. |
0.3 gr. |
| Methionine |
0.39 gr. |
0.1 gr. |
| Cystine |
0.14 gr. |
0.04 gr. |
| Phenylalanine |
0.52 gr. |
0.1 gr. |
| Tyrosine |
0.47 gr. |
0.1 gr. |
| Tryptophan |
0.15 gr. |
0.04 gr. |
| Vitamin A, IU |
18 IU |
5.1 IU |
| Retinol |
6 mcg |
1.7 mcg |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Protein |
14.54 gr. |
4.1 gr. |
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