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Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, saturated 7.79 gr. 2.2 gr.
Fats, trans 0.71 gr. 0.2 gr.
Cholesterol 74 mg 21 mg
Histidine 0.61 gr. 0.2 gr.
Alanine 1.06 gr. 0.3 gr.
Aspartic acid 1.69 gr. 0.5 gr.
Glutamic acid 2.99 gr. 0.8 gr.
List continued below
Glycine 0.82 gr. 0.2 gr.
Proline 0.76 gr. 0.2 gr.
Serine 0.72 gr. 0.2 gr.
Hydroxyproline 0.09 gr. 0.03 gr.
Fats, monounsaturated 8.93 gr. 2.5 gr.
Fats, polyunsaturated 0.75 gr. 0.2 gr.
Arginine 1.23 gr. 0.3 gr.
Valine 0.85 gr. 0.2 gr.
Water 60.9 gr. 17.3 gr.
Energy 1039 kj 294.6 kj
Calcium, Ca 4 mg 1.1 mg
Total lipid (fat) 19.11 gr. 5.4 gr.
Carbohydrates 0.58 gr. 0.2 gr.
Ash 0.91 gr. 0.3 gr.
Energy 248 kcal 70.3 kcal
Iron, Fe 2.37 mg 0.7 mg
Sodium, Na 61 mg 17.3 mg
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.8 gr. 0.2 gr.
Leucine 1.52 gr. 0.4 gr.
Lysine 1.65 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.72 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Tryptophan 0.21 gr. 0.1 gr.
Vitamin A, IU 2 IU 0.6 IU
Retinol 1 mcg 0.3 mcg
Vitamin A, RAE 1 mcg 0.3 mcg
Protein 18.5 gr. 5.2 gr.