|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
2.7 gr. |
0.8 gr. |
| Total lipid (fat) |
8.43 gr. |
2.4 gr. |
| Carbohydrates |
10.65 gr. |
3 gr. |
| Ash |
2.12 gr. |
0.6 gr. |
| Energy |
129 kcal |
36.6 kcal |
| Glucose (dextrose) |
0.15 gr. |
0.04 gr. |
| Fructose |
0.2 gr. |
0.1 gr. |
| Lactose |
0.95 gr. |
0.3 gr. |
| Water |
76.09 gr. |
21.6 gr. |
| Energy |
541 kj |
153.4 kj |
| Sugars |
1.3 gr. |
0.4 gr. |
| Fiber |
0.6 gr. |
0.2 gr. |
List continued below
|
| Calcium, Ca |
81 mg |
23 mg |
| Iron, Fe |
0.12 mg |
0.03 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Phosphorus, P |
143 mg |
40.5 mg |
| Potassium, K |
83 mg |
23.5 mg |
| Sodium, Na |
690 mg |
195.6 mg |
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
2.6 mcg |
0.7 mcg |
| Vitamin A, IU |
308 IU |
87.3 IU |
| Retinol |
17 mcg |
4.8 mcg |
| Vitamin A, RAE |
29 mcg |
8.2 mcg |
| Carotene, beta |
133 mcg |
37.7 mcg |
| Vitamin E (alpha-tocopherol) |
1.95 mg |
0.6 mg |
| Cryptoxanthin, beta |
37 mcg |
10.5 mcg |
| Lycopene |
204 mcg |
57.8 mcg |
| Lutein + zeaxanthin |
74 mcg |
21 mcg |
| Tocopherol, beta |
0.14 mg |
0.04 mg |
| Tocopherol, gamma |
5.57 mg |
1.6 mg |
| Tocopherol, delta |
0.57 mg |
0.2 mg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.12 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
8.1 mcg |
2.3 mcg |
| Cholesterol |
5 mg |
1.4 mg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
2.31 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.18 gr. |
0.6 gr. |
| Fats, polyunsaturated |
3.71 gr. |
1.1 gr. |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Starch |
5.7 gr. |
1.6 gr. |
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