|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
2.92 gr. |
0.8 gr. |
| Total lipid (fat) |
8.26 gr. |
2.3 gr. |
| Carbohydrates |
11.72 gr. |
3.3 gr. |
| Ash |
2.42 gr. |
0.7 gr. |
| Energy |
133 kcal |
37.7 kcal |
| Glucose (dextrose) |
0.2 gr. |
0.1 gr. |
| Fructose |
0.2 gr. |
0.1 gr. |
| Lactose |
1 gr. |
0.3 gr. |
| Water |
74.68 gr. |
21.2 gr. |
| Energy |
556 kj |
157.6 kj |
| Sugars |
1.4 gr. |
0.4 gr. |
| Fiber |
0.6 gr. |
0.2 gr. |
List continued below
|
| Calcium, Ca |
90 mg |
25.5 mg |
| Iron, Fe |
0.14 mg |
0.04 mg |
| Magnesium, Mg |
7 mg |
2 mg |
| Phosphorus, P |
177 mg |
50.2 mg |
| Potassium, K |
88 mg |
25 mg |
| Sodium, Na |
773 mg |
219.2 mg |
| Zinc, Zn |
0.44 mg |
0.1 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
3 mcg |
0.9 mcg |
| Vitamin A, IU |
259 IU |
73.4 IU |
| Retinol |
24 mcg |
6.8 mcg |
| Vitamin A, RAE |
33 mcg |
9.4 mcg |
| Carotene, beta |
95 mcg |
26.9 mcg |
| Vitamin E (alpha-tocopherol) |
1.92 mg |
0.5 mg |
| Cryptoxanthin, beta |
25 mcg |
7.1 mcg |
| Lycopene |
332 mcg |
94.1 mcg |
| Lutein + zeaxanthin |
59 mcg |
16.7 mcg |
| Tocopherol, beta |
0.11 mg |
0.03 mg |
| Tocopherol, gamma |
4.77 mg |
1.4 mg |
| Tocopherol, delta |
0.14 mg |
0.04 mg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.15 mg |
0.04 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Cholesterol |
9 mg |
2.6 mg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
2.44 gr. |
0.7 gr. |
| Fats, monounsaturated |
2.21 gr. |
0.6 gr. |
| Fats, polyunsaturated |
3.14 gr. |
0.9 gr. |
| Fatty acids, total trans-monoenoic |
0.07 gr. |
0.02 gr. |
| Fatty acids, total trans-polyenoic |
0.03 gr. |
0.01 gr. |
| Starch |
5.43 gr. |
1.5 gr. |
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